exercise Archives

Holistic Health and Wellness Tips for Healthy Aging

The steps you take now ultimately impact the quality of life you'll experience as you age. Fortunately, being proactive and…

Guest Writer19 October 2020

Anti-Aging Exercise Guest Posts

Top 5 Group Exercise Classes for Your Return to the Gym

With lockdown restrictions easing across the country, many people are looking forward to returning to the gym. Group exercise classes are…

Guest Writer29 September 2020

Anti-Aging Guest Posts Mental Health

Seven Daily Habits To Reduce Anxiety

As we journey through our lives, playing out routines that have been set in place over the years and decades,…

Guest Writer23 September 2020

Anti-Aging Exercise

Here’s How and Why Women Should Exercise During Their Period

Granted, the last thing you want to do during that time of the month is exercise, especially when other options…

Pie Mulumba18 September 2020

Anti-Aging Exercise

Yoga must be part of your anti-aging exercise regime

Yoga has come a long way. You could say that once upon a time it was considered a rather alternative…

Em Sloane17 September 2020

Anti-Aging Exercise Guest Posts

Stretching: Should You Do Static or Dynamic Stretches For Longevity?

Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare…

Guest Writer6 September 2020

Low Volume HIIT - Jennifer Garner [longevity live]

Anti-Aging Celebrity United States

How Jennifer Garner Got Shredded With HIIT And Cardio

At 48, Jennifer Garner has never looked better. She hasn't let coronavirus stop her from sticking to her rigorous exercise…

Johane du Toit3 September 2020

promote longevity with exercise [longevity live]

Anti-Aging Exercise

Promote Longevity With These 2 Tips From A Physiologist

Promote longevity with exercise so that you can have a life experience that's enjoyable and fulfilling. We all live different…

Skye Mallon1 September 2020

Anti-Aging

Beat Love Handles With The Pilates Modified Side Support

It is time to address the ‘love handles’ and hips. What if we could do this in one exercise? Today…

Tanya Thompson13 August 2020

Anti-Aging Exercise

Learn The Pilates Back Support With Tanya Thompson

We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what…

Tanya Thompson6 August 2020

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exercise

Holistic Health and Wellness Tips for Healthy Aging

Top 5 Group Exercise Classes for Your Return to the Gym

Seven Daily Habits To Reduce Anxiety

Here’s How and Why Women Should Exercise During Their Period

Yoga must be part of your anti-aging exercise regime

Stretching: Should You Do Static or Dynamic Stretches For Longevity?

How Jennifer Garner Got Shredded With HIIT And Cardio

Beat Love Handles With The Pilates Modified Side Support

Learn The Pilates Back Support With Tanya Thompson

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