calories Archives

Anti-Aging

Tracking Every Step With An App Is Making You Crazy

Tracking every step towards your 'goals' is the only way to stay focused, so you can achieve your goals. Right?…

Skye Mallon17 April 2020

Anti-Aging Exercise

Science Says These 6 Workouts Burn The Most Calories

Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also…

Pie Mulumba5 January 2020

Anti-Aging Food

Cook At Home But First, Slow Down When Eating

Cook at home and slow down, what's the rush anyway? Take note of your eating habits and beware of how…

Skye Mallon26 November 2019

Anti-Aging Celebrity Food United States

Fasting Is What Works Best For Jennifer Aniston’s Diet

Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent…

Skye Mallon31 October 2019

Anti-Aging Food

Plant-Based Options And Beyond Meat, Healthy Or Not?

Plant-based options that mimic the taste and texture of meat are taking over the market. Money is being poured into…

Skye Mallon12 August 2019

Anti-Aging

Feeling Less Hungry During The Summer Is Perfectly Normal, Here’s Why

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there's some science behind it, but in…

Skye Mallon20 June 2019

Anti-Aging Food

Do Your Homework Before Going On A 21-Day Vegan Crash Diet

Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think…

Skye Mallon18 June 2019

Food

Chocolate Cookies Are Super Addictive. Here’s Why.

Chocolate cookies are a treat that most of us can't resist and they take me straight back to my childhood.…

Skye Mallon12 November 2018

Food

Cottage Cheese May Be The Perfect Protein Shake Swap

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because…

Skye Mallon31 October 2018

Exercise

Jump Rope Is A Seriously Underrated Total Body Workout

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it's most likely not something…

Skye Mallon31 July 2018

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calories

Tracking Every Step With An App Is Making You Crazy

Science Says These 6 Workouts Burn The Most Calories

Fasting Is What Works Best For Jennifer Aniston’s Diet

Plant-Based Options And Beyond Meat, Healthy Or Not?

Feeling Less Hungry During The Summer Is Perfectly Normal, Here’s Why

Do Your Homework Before Going On A 21-Day Vegan Crash Diet

Chocolate Cookies Are Super Addictive. Here’s Why.

Cottage Cheese May Be The Perfect Protein Shake Swap

Jump Rope Is A Seriously Underrated Total Body Workout

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