Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great…
Guest Writer20 October 2020
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social…
Pie Mulumba11 June 2020
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Breathing techniques are believed to be a fine solution to those of you who might be struggling with allergies. Sounds…
Skye Mallon29 June 2019
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Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it's true that violence…
Skye Mallon7 November 2018
Anyone who has ever suffered from pulmonary fibrosis knows just how scary and anxiety-inducing the experience can be. People with…
Stacey Gavin4 September 2018
