abs Archives

Food Wellness

Who would have thought that a 6-pack of beer would tarnish your dreams of achieving 6-pack abs? A beer belly,…

Pie Mulumba25 January 2022

Anti-Aging Exercise

Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine…

Glow, stay young, and tone up just like Jennifer Lopez at age 50! It's incredible how amazing this superstar looks…

Skye Mallon7 February 2020

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is…

Skye Mallon15 July 2019

The season for fun and sun at the beach or by the pool is officially upon us. However, while one…

Pie Mulumba19 June 2019

Celebrity Exercise

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on…

Skye Mallon7 September 2018

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