Skip to main content

Sexologist Arlynn Revell says your sex life depends much on your age and life stage, your sexual ambitions and abilities, and how – over time – your body changes. A woman’s sex drive, in particular, is affected by hormones, life circumstances, relationship status and self-image.

1. Your twenties

These are your fertile years, but your libido is not keeping up with your fertility. You are growing more comfortable in your body and gaining sexual confidence. “During this period, a woman finds more satisfaction out of attention, acceptance, feeling sexy and feeling attractive than physical pleasures,” says Revell. It is important that you find the right birth control that works for you at this age.

2. Your thirties

In your 30s (and 40s), you tend to have more sexual fantasies and actual sex than your younger counterparts. Marriage can give you sexual freedom, and abandoning birth control can increase your testosterone levels, which in turn stimulates your sex drive, says Revell. She adds that you tend to have more self-confidence at this age, and are willing to experiment sexually to find what works best for you and your partner. Click on the link to find out what studies reveal about women sex drive after childbirth.

3. Your fourties

This is the decade when you hit your sexual peak. “One explanation may be that as estrogen levels start to drop towards tsexual health | Longevity LIVEhe end of the reproductive years, the testosterone in a woman’s body is unopposed, giving an extra jolt to the libido. Increased experience and skill at sex may also be a factor,” adds Revell.

4. Your fifties

Menopause is beckoning, lowering your estrogen levels, and you may experience vaginal dryness or thinning of the vaginal walls at this time. This can make sex uncomfortable at times. “Many women try to restore their ‘sexual selves’ to their former beauty, through breast implants, Botox or vaginal reconstruction,” comments Revell.

5. Your sixties and beyond

Revell says: “Many women continue to enjoy sex into their 60s, 70s and beyond, and sexual habits tend to remain fairly stable. The good news is that sex increases blood flow to the vaginal area, keeping this zone healthy and elastic. With communication, older women can find themselves enjoying sex more, and have more intimate and imaginative encounters than before.”

Want to know how to set up your bedroom for better sleep? Click on the link to find out.

Guest Writer

Guest Writer

This post has been curated by a Longevity Live editor for the website.

Longevity Live is a digital publisher AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE. IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER. YOU SHOULD CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.

Longevity Live makes no guarantees about the efficacy or safety of products or treatments described in any of our posts. Any information on supplements, related services and drug information contained in our posts are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

Longevity does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned on Longevity’s websites, apps, and Content.

error: Content is protected !!