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Healthy sex is something we should all aspire to achieve, regularly. It might make you laugh, but, it will seriously boost your brain health. Maybe you thought that your most important sex organ was the one between your legs. Realistically speaking, it’s your brain. Think about it, your brain controls every small or big thing you do. Therefore, it’s just as crucial to your sex life as the other parts.

Studies show that your brain releases chemicals that control your libido, arousal, and sexual performance. And ultimately, it controls your body’s movements and responses too.

It doesn’t surprise me at all that a healthy brain means a happier sex life. However, most people don’t seem to value the relationship between sex and the brain. There is a very strong reciprocal process between the two. And having sex often helps keep your brain young, sharp, and happy.

Healthy Sex For Your Brain

I mean it’s a win-win. It is not like sex is a mission for you to do. Healthy sex is something that everybody should enjoy on a regular basis. Add not just because it’s fun, but because it’s really beneficial to your overall health too.

Build A Stronger Brain

There’s research that says regular sexual activity increases neurogenesis. This is the growth of new neurons in the brain which improves cognitive function in multiple areas. In addition, experts have found that sexual experience also promotes cell growth in the brain’s hippocampus, which is essential to memory.

healthy sex [longevity live]

Instant High

There is a great amount of pleasure that you experience when having sex. This is largely due to dopamine, which is a chemical messenger in the brain and is in charge of many functions. The hormone is involved in reward, motivation, memory, attention, and regulating body movements.

Therefore, when dopamine is released into the body, it creates feelings of pleasure and reward. That’s why you feel naturally driven to repeat the same activity.

A Natural Anti-Depressant

When having healthy sex, your brain produces natural chemicals and hormones that allow you to feel satisfied and relaxed. These include oxytocin, dopamine, and serotonin. All three of these happy hormones are released during an orgasm. Serotonin is the main hormone responsible for mood.

Other research has discovered that women who had sex without a condom had fewer depressive symptoms than women who used a condom. This research took a guess and presumed that unique compounds in semen, including estrogen and prostaglandin, have antidepressant properties. These are then absorbed into a woman’s body after sex.

Therefore, if you’re in a committed relationship, this could do wonders for your quality of life!

healthy sex [longevity live]

Less Forgetfulness

Struggling to remember normal things in your daily grind can be frustrating. It happens to the best of us though! It could be because of something else though. How’s your sex life going? Is it healthy?

Apparently, a healthy sex life improves your memory significantly.

Like I said, sex increases cell growth in the hippocampus. The hippocampus is a brain region vital to long-term memory. Other experiments have found that engaging in regular sexual activity grows more neurons in the hippocampus. These studies were conducted on rodents, however, there is no evidence proving that the effects are the same in humans.

But I guess you can let a healthy sex life speak for itself…

No More Stress

Sex is the ideal way to release tension. It’s been proven to be a natural relaxant.

Science suggests sex can improve your mood and decrease anxiety by reducing stress signals in the brain and lowering blood pressure. These connections in the brain and the body all work in tandem. Sexual interaction and physical affection improve mood and reduce stress. Likewise, improving your mood and reducing stress increases the likelihood of future sex and physical affection in a relationship.

It’s a continuous cycle and if you get it right you will be happy and healthy forever.

Better Sleep

Who struggles to fall asleep at night? It happens to the best of us. Luckily a healthy sex life can help with that! At the same time, more sleep helps boost your sex drive. So it’s another win/win. The sleepy effect is due to the hormones mentioned earlier. Moreover, having an orgasm releases another hormone, prolactin, which makes you relaxed and sleepy.

healthy sex [longevity live]

The time between the sheets is also more likely to induce sleep in men than women because the prefrontal cortex of a man’s brain slows down after ejaculation. Studies say that when combined with hormone surges, this can result in well-known ‘rolling over and falling asleep’ behavior.

Hey, Smarty Pants!

Yup, sex makes you smarter.

Apparently, people who have frequent, regular sexual activity scored higher in many different mental tests. Studies say they’re more fluent in speaking, their visual perception improves, and they can judge the space between objects better. And in other studies, frequent sexual activity has been linked to better sustained cognitive abilities in older adults.

All the processes in your body are closely connected. And sex is a massive part of it! Everything that affects your brain affects your sex life, both positive and negative. Depression, anxiety, ADHD, PMS, substance abuse, and personality disorders all impact sex.

That’s why you should never pit your mental health at the bottom of your list of priorities. It must be number one. Mental health issues can make having healthy sexual relationships very difficult. Your emotions and sex life are both directly connected to your brain. Managing stress, finding life balance, and healthy lifestyle habits will improve your sex life. We can’t deny that a healthy brain and your sex life are closely connected. They both help each other. However, having a healthy sex life will lead you to a stronger brain.

And a strong brain means a strong and happy sex life!

Want to know more?

Serena Williams. We all know her as one of the strongest tennis players around and one tough person. She gets a lot of negativity thrown her way, and yet she still manages to keep bouncing back! How does she do this?


Skye Mallon

Skye Mallon

Skye is a Holistic Lifestyle Blogger, Entrepreneur and Movement Instructor. She loves changing people's lives and believes you should always strive to be your best! Her brand, Skyezee FashionFit pty (LTD) shares the latest in well-fashion, conscious living, and daily movement. She wants to help others achieve a happy balance by sustaining a conscious, longevous lifestyle. She shares content that helps others tap into the intricacies of our bodies, environments, feelings, and minds.

Skye knows how you feel and is here to help! She wants to help you live happier, longer and more fulfilled lives that we know will make some kind of positive or meaningful impact. Visit Website

The mind, body, and soul must connect.

She specializes in mixed movement classes including her very own Jump Rope HIIT, boxing-inspired workout called Jump Fit. Moreover, she teaches a Skyezee Movement class which includes elements from yoga, martial arts, and dance.

She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore and move more, eat good food and get outside of your comfort zone.

Book Skye's Paradise Adventure Retreat in Watamu, Kenya February 2020.
Start the Jump Fit Program
Follow the Skyezee FashionFit Blog
Bachelor of Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.


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