Skip to main content

It may just be the word of the year. But when it comes to living more sustainably, it’s difficult to know where to turn. There are so many different aspects of our lives in which we’re being urged to become more sustainable and earth-friendly.Β  Everyone has a view, and they don’t always agree.

Reducing waste and the use of plastic

Plastic isn’t biodegradable, because it isn’t a natural material, and that’s what makes it so damaging to the environment. And if itΒ doesΒ manage to break down, it’s extremely toxic to surrounding ecosystems.Β 

Unfortunately, the majority of plastic waste is sent to landfills. According to the journal Science Advances, of all plastic produced, only 9% is recycled properly. If it doesn’t end up in landfills, it often ends up in the ocean, where it is consumed by marine animals. For animals, this typically results in death, but it also means that the fish we eat contains microplastics.Β 

Of all the polluters, plastic packaging is one of the biggest generators of plastic waste. Mostly, plastic packaging that is sent to landfills, because there is so much of it, regularly ends up being burned. When burned, plastic emits toxic chemicals and pollutants. Not only are these bad for the environment, but they’re also dangerous for us.

Sustainability and fashion

Fashion is perhaps the industry where sustainability is the biggest buzzword of the moment. According to Forbes, it’s the second-largest polluter in the world, after the oil industry. The apparel industry, it says, accounts for 10% of global carbon emissions.

Brands big and small are climbing the sustainability bandwagon.Β 

In most countries you’ll find an H&M or Zara. Both of these international brands claim to be big on sustainability.

On its website, H&M claims to have sustainability at its core, with β€œresponsible purchasing practices” playing a vital role in the sustainability journey of the brand. This year, according to the Fashion Transparency Index, which ranks brands on β€œhow much information they disclose about their suppliers, supply chain policies and practices, and social and environmental impact”, H&M ranked second out of 250 brands.Β 

How do you know what is for real when it comes to more sustainable clothing choices?

But it can be difficult for consumers to know whether they can take big brands at their word. Big brands are often accused of β€œgreenwashing”, an exaggeration of their sustainable practices.

According to Jheni Osman, a science journalist, author, and presenter on BBC Radio 4’s Costing the Earth via ClientEarth, this involves misleading consumers, without actually breaking the law by making any truly false claims. Often, these big corporations are simply unable to keep up with consumer demand for change.Β 

Greenwashing is largely successful only because of a lack of consumer education around proper sustainability practices.

Global brands focus on fibersΒ 

The fabric that garments are made of can have a significant impact on how sustainable the end product is. For example, while cotton as a textile is breathable, comfortable to wear and β€œnatural”, the crop itself is water-hungry.Β 

Cotton is, of course, the fibre behind perhaps the most popular and widely worn garments in the world: jeans. This is one of the reasons why Levi Strauss & Co began its Water<Less programme worldwide.

According to the company, this process is used across fabric-making and garment-finishing, and has led to a substantial reduction in water usage across the brand.

More water-less and hi-tech innovation offer sustainably acceptable brand choices

Levi’s has also introduced a β€œrigid” finish, which requires no water in the garment or fabric form. The only time these garments touch water is during the dyeing process. With 67% of all Levi’s products made with Water<Less techniques, it proves that traditional ways of garment-making and manufacturing can be changed to help us live more sustainably.

Other brands such as Pangaia are putting organic textiles and high-tech fabrics first. These high-tech fabrics are often made from plant-based cellulose fibers, and can mirror the look, feel, and applications of fabrics that were historically made from a petroleum base.

According to the company, its focus is on β€œconsider[ing] the delicate balance between sustainability, functionality, and purpose”. Where natural and/or animal fibers are used, the brand makes use of only recycled and organic options.Β 

“With each PANGAIA piece, we consider the environmental and social impacts across the entire life cycle”Β 

If you’re looking to live more sustainably then make considered choices. Use:

  • Organic or recycled cotton
  • Organic hemp
  • sondeflor.com
  • Cork
  • Econyl
  • Recycled synthetics, such as polyester
  • Lyocell
  • Modal
  • Bamboo
  • Ecovero
  • PiΓ±atex

Thrifting: a new way to buy sustainably

In recent years, even emerging markets like South Africa have experienced huge growth in the thrifting market, which has long been part of the fashion sphere overseas. This change is perhaps most evident on social media sites such as Instagram, where thrifters can sell to the public without having to pay fees per sale.Β 

Gabrielle Onay is the owner of one of the most popular Instagram thrift stores,Β Cry BabyΒ Thrift. While Onay says she originally started the business purely as a way to make money, it has since expanded into something more.Β The platform has now become about β€œbody inclusivity in the fashion world, sustainable fashion sourcing, and creativity for South African youth”.Β 

Of course, thrifting isn’tΒ justΒ for clothing; you can thrift anything. Onay says Cry Baby also sells curated second-hand and vintage decor gems.

sustainably

Photo by cottonbro from Pexels

Markets create sustainable spaces too

Creating sustainable spaces for the South African market is vital, she adds. β€œWithout these spaces, it’s almost impossible for us to consider thrifting as a new way of buying.” 

That’s where retail space SOKO District comes in. The word soko means β€œmarket” in Swahili, and is β€œtraditionally driven by the collective art of buying and selling goods in an open space”, the company says. More often than not, small brands are the sustainable ones, but they struggle to pay the enormous rental fees associated with retail space. The aim is to unite smaller, sustainable brands with a similar ethical gaze and ethos in a way that makes it easier for consumers to support local brands.Β 

So, how can we make that shift towards living more sustainably?

Ultimately, it comes down to taking a much closer look at our personal buying habits. We need to make it our own responsibility to do adequate brand research and understand what it is we’re buying. Instead of being scared of change, we need to embrace it.Β 

The bottom line

So, hop onto Instagram and find some cool thrift shops. Make sure that what youΒ doΒ buy from fast-fashion outlets is made of more sustainable fabrics, and shop locally where possible.

Main Photo Credit

Image courtesy of PANGAIA via Musings

Katie Hart

Katie Hart

Katie Hart is a successful health, beauty and fashion blogger with a BA in Fashion Media at LISOF. Her hobbies include styling, reading, true crime podcasts and singing. She is a lover of all things fashion and beauty, but is happiest when sitting with her mini Maltese, Aria.

Longevity Live is a digital publisher AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE. IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER. YOU SHOULD CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (β€œContent”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.

Longevity Live makes no guarantees about the efficacy or safety of products or treatments described in any of our posts. Any information on supplements, related services and drug information contained in our posts are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

Longevity does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned on Longevity’s websites, apps, and Content.