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Anti-Aging

Reverse Aging With These 7 Essential Oils

Aging is a natural process and though it’s one that we should all embrace, premature aging isn’t. Aging skin loses…

Pie Mulumba28 October 2018

Wellness

Wake Up At 5 A.M Daily Benjamin Franklin Style

Wake up earlier and get things done. Honestly, whether you are an early riser it's been proven that humans are…

Skye Mallon24 October 2018

Wellness

Study Shows Sedentary Lifestyle Is Worse Than Smoking

While you’re likely doing your best to eat healthily, not smoke and get adequate amounts of sleep- do you remember…

Pie Mulumba22 October 2018

Wellness

Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’

Nitsa Citrine shares the power of adaptogens. She is a wellness expert and the founder of House of Citrine. An adaptogen…

Skye Mallon22 October 2018

Wellness

Start Your Day With Motivation: 8 Ways To Wake Up Happier

6 A.M. - the sun is barely up - and Melissa's alarm bleats its wake-up call. She forces open her…

Johane du Toit20 October 2018

Food

Guys, You Need To Stop Taking Fish Antibiotics

Something fishy is going on. Of all the crazy health trends I thought I might discuss, this one never crossed…

Guest Writer20 October 2018

Food

How To Fight Spring Asthenia Effectively

Spring days are quite a bit longer and warmer than their winter counterpart. Often, this change in temperature and time…

Senzile Kubheka19 October 2018

Anti-Aging

Telomeres: Containing The Anti-Aging Breakthrough?

The truth of the matter is quite simple: none of us want to age. In fact, most people are willing…

Guest Writer16 October 2018

Wellness

Jumping Into A Simple Lifestyle Could Save You

Jumping from a really high-end, flashy, and lavish lifestyle to a simple one is not something that many of us…

Skye Mallon15 October 2018

Exercise

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

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Reverse Aging With These 7 Essential Oils

Wake Up At 5 A.M Daily Benjamin Franklin Style

Study Shows Sedentary Lifestyle Is Worse Than Smoking

Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’

Start Your Day With Motivation: 8 Ways To Wake Up Happier

Guys, You Need To Stop Taking Fish Antibiotics

How To Fight Spring Asthenia Effectively

Telomeres: Containing The Anti-Aging Breakthrough?

Jumping Into A Simple Lifestyle Could Save You

My Bikram Yoga Experience: About The 26 Poses

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