Skip to main content

Many people find that animals can be good for their mental health. They’re constantly loving and always happy to see you when you get home from work. It’s not just about getting a furry companion, either. Pets can help overcome depression and play a role in your recovery. For example, petting your cat often can lower blood pressure. This is due to the way pets can help reduce stress and anxiety. Here are some ideas on how you can use your furry friend in your battle against depression and get a healthier you. Longevity Live Paid Content. 

1. Offer a Listening Ear

petsMany people find that their pets are great listeners, not just for you to talk about all the trials and tribulations of the day, but it is also better than talking to a therapist in many ways. The main reason a therapist is better than talking to a pet is that they don’t ask all the questions forming in your head. For example, “Why is my life only going downhill, and can’t I see a doctor?” “What’s wrong with me?” or “I don’t know what to do?”

2. They Can Motivate You to go Out

Pets, such as dogs and cats, don’t understand depression. They’re just happy to see you when you get home from work. When you’re feeling down, their eagerness to play with you can help motivate your spirits for the day. Going on a walk with a dog or playing fetch with your cat can be the perfect way to get out of the house. 

The more you play with your pet, the more they’ll get to know your mood. For example, if you’re feeling down, and they start licking your face or nudging you repeatedly, it means they’ve noticed your mood change. If needed, they will go and get what you need.

3. They’re a Great Source of Social Interaction


Photo by cottonbro from Pexels

Pets are a great source of social interaction. They can help you make friends with neighbors, co-workers, and family. Your pet will be a great way to meet new people. The more you socialize, the more likely you’ll recover faster. You might even get better treatment at the doctor’s office if you have a pet who greets them whenever they arrive at the door.

4. Your Pet Can Provide You With a Distraction

Having a noisy pet, such as a dog or cat, can make you feel more productive. You can use your pet to take your mind off what’s bothering you. If you’re struggling to sleep at night, walk around with your dog for ten minutes and see how it helps. Just make sure that the things that you do aren’t harmful to yourself or anyone else.

5. They Can Help You Cope With Stress

Pets like dogs and cats are good at dealing with stress. You can use your pet to help you deal with stressful situations. For example, if you’re upset about a fight with your significant other or a family member, take a break by walking your dog or playing fetch with them for an hour or so. This is a great way to get out of the house and act as a distraction from your surroundings.

6. Your Pet is Always Happy to See You

Pet sleep

Photo credit: kate-stone-matheson-uy5t-CJuIK4-unsplash copy

When you get home from work, your pet will be the first to check up on you. Dogs and cats will always be waiting for their next play session. This can help significantly with depression by getting your mind off the day’s problems. Pets are very caring and comforting animals of all time. They are always ready to play, act silly, and make you laugh in any situation. Having someone or something to love and care for is a great way to help deal with depression. Call your pet or take them out for a walk when you feel down and need someone. 

7. They’ll Show You That You’re Appreciated

When someone is depressed, they feel less appreciated by others. Pets are the only ones that won’t judge you or care if you have a bad hair day or require some extra love one day. They may not know why you’re upset, but they’ll always be on hand to let you know how much they care about your well-being. Even if your pet is not allowed in your bedroom, they will always want to see you and ensure everything is okay with their owner.

8. Telling Your Pet How Much You Love Them Can Help With Depression

Depression can be a tricky thing to deal with. A pet can provide you with someone who will always be there for you, no matter what. They’ll be there for you when you want to talk about things or if you feel down and require an ear to listen. If your pet shows that they’re not happy, it’s a good sign that something is wrong. They will inform you that it’s time for intervention from the vet if needed. 

9. Provide You With Unconditional Love

Pets won’t judge you for anything. They’ll be there for you no matter what. They don’t care if you’re the best cook on the planet; they’ll still be happy to sit and watch while you cook in their cute little dog bowls. If they have an owner that doesn’t love them, will treat them like garbage, or constantly yell at them, it’s not a good thing. You can make a conscious choice to change this by showering your pet with love every day. 

10. Pets can be great companions

pets | Longevity LIVE

Alina Bitta/Shutterstock

If depression makes you feel alone and isolated, having a friend who won’t judge you for what you’re going through is essential. Pets are great companions and will be on hand to help you get through tough times. It’s easy for your pet to cheer up and cheer others up too. Having a furry buddy alongside you when you are down will keep you company and improve your life. You can take your pet to the park for a walk, run with them, or play with them in the yard. Just make sure it’s not something harmful to yourself when you do these things.


Pets and depression go hand in hand. Their loyal and compassionate nature is always there to help with your stress and sadness. Pets can provide the same support that a therapist would in treating depression. The perks of having pets are endless, but it’s vital that they’re there for you no matter what. Always remember that they can help you deal with depression, but never do something harmful to them.

Who is the author?

Lisa Norton

Lisa Norton is the CMO at Sparkpaws – an American dog-clothing manufacturer focused on creating hip apparel for dogs. By combining top-quality materials and the latest human fashion trends, Sparkpaws’ mission is to create pet products that both the human and the dog will love.

Lisa Norton

Lisa Norton

Lisa Norton is the CMO at Sparkpaws - an American dog-clothing manufacturer focused on creating hip apparel for dogs. By combining top-quality materials and the latest human fashion trends, Sparkpaws' mission is to create pet products that both the human and the dog will love.


This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.

Longevity Live makes no guarantees about the efficacy or safety of products or treatments described in any of our posts. Any information on supplements, related services and drug information contained in our posts are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

Longevity does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned on Longevity’s websites, apps, and Content.