A person who abuses another is doing so intending to harm or distress them. It can take many forms, such as verbal abuse, emotional abuse, financial abuse, sexual abuse, neglect, stalking, and even murder.
An abusive spouse is a serious problem in our society today. It affects millions of people across the world. Learn about the signs of domestic abuse and what you can do to help yourself or someone else who may be suffering from this type of abuse.
It is essential to seek help immediately if you have been abused. There are several ways to deal with abuse, including seeking legal action against the abuser.
Effect on Mental Health When Dealing with Abusive Spouse
Mental health issues are common among survivors of domestic violence. Nearly 40% of victims suffer from depression, anxiety, post-traumatic stress disorder, substance abuse, self-injury, suicidal thoughts, or suicide attempts.
An abusive spouse impacts both men and women. While it is often thought of as a female issue, men can experience similar trauma symptoms. In addition, men can be perpetrators of domestic violence against women. Some effects on mental health are:
- Depression: Emotional abuse by a spouse can lead to severe mental depression. More and more victims suffer from depression than anything else.
- Social Anxiety: An abused spouse may develop social anxiety due to a feeling of shame that they might get into self-criticism. Hence, they isolate themselves from interacting with people.
- Eating Disorder: An eating disorder can develop due to excessive abuse and is frequently seen in young spouses.
- Self-doubt: If you are a victim, you may doubt yourself and start to fear your abilities, thoughts, etc.
When dealing with an abusive spouse, it’s important to know the reason and take necessary action when the need arises. If you are struggling with mental health issues, Christian mental health facilities can help you deal with them.
Understand Why He’s Abusive
If you’re dealing with abuse, there are several reasons why he might be doing so. He may have been abused as a child himself. Or maybe he was raised by parents who were verbally or physically abusive towards each other. You need to know some things before you take action if your partner has abused you.
- Understand Why He’s Abusing You: Power and control issues are typically at the root of abuse. You might feel he is trying to establish control over you by exerting his power and influence.
- Understand How Abuse Works: You may not realize that you’re being abused until you see certain behaviors.
- Know Where To Go for Help: You can seek support from various sources.
Know His Pattern of Behavior
Abuse typically follows a pattern. This means that the abuser will likely do certain things repeatedly. He may threaten you, hit you, yell at you, or even stalk you. Knowing his behavior patterns can help you understand what he’s capable of.
The most effective way to deal with abusive behavior in your relationship is to recognize it. Watch out for these warning signs:
- Your spouse threatens to hurt themselves or others.
- Your spouse separates you from friends and family.
- Your spouse makes unreasonable requests.
Find Support from Friends and Family
Talk to friends and family first if you’re thinking about leaving your partner. They can provide support and advice and offer practical suggestions for making your life easier while you’re separated.
Don’t go through your struggle alone by seeking support from friends and family. They will also likely be able to help you identify whether your partner is acting inappropriately. Contacting a domestic violence shelter or hotline in your area might also be a good idea.
Don’t Be Afraid to Leave
It’s not easy to leave an abusive partner, especially when you’re afraid of what might happen to you or your family. But you can do things to ensure you’re prepared for the transition.
- Talk to someone who went through similar situations. They can give you advice and support as you prepare to leave.
- Put yourself in your spouse’s shoes and consider what you would do. Would you try to control yourself? Would you threaten me? Would you physically hurt yourself?
- Take steps to protect yourself. Get a restraining order against your abuser. Make sure you have enough money to live on while you’re separated.
- And finally, find a good lawyer. In addition to guiding you through the legal system, an attorney can ensure that you are treated fairly.
It is wise to consider leaving if you feel you can’t live with your partner. You do not owe him anything; he does not deserve more of your time than he has already taken.
Identify Abusive Relationship Warning Signs
Abuse is often subtle and hard to recognize. If you or someone you love is being abused, you should be aware of some of the most common warning signs. These signs include:
- Someone is controlling or jealous of your behavior.
- You feel unsafe when alone with him/her.
- He/she threatens to hurt himself/herself or others.
Seeking Professional Help
Getting professional help can be beneficial if you decide to leave your partner. A person may choose to remain in an abusive relationship for several reasons.
- One reason is that they fear losing their children or loved ones.
- Another reason is that they feel trapped by financial dependence.
- A third reason is that they believe that staying together will improve their relationship.
However, these beliefs are often wrong. Recognizing when professional help is needed is crucial. Do not hesitate to call 911, if you feel unsafe at home. If you are concerned about your safety, contact your local police department or sheriff’s office. If you are worried about your children’s safety, contact Child Protective Services.
Abuse can happen in many forms, but it usually starts with controlling behaviors. These behaviors can range from being overly critical to being jealous to threatening to hurt you or your family. The sooner you catch these behaviors, the better your chances of preventing disaster. You can check out our other articles to find out ways to improve your mental health. This is a collaborative post.