You might resort to tea drinking as an instant source of energy, a laid-back social pastime, a time of calm introspection, or high art. Either way, conventional and herbal teas can offer many health benefits aside from social and cultural uses.Β
What’s more, certain teas might be your best option for the natural relief of your most unpleasant digestive symptoms. So, here is the list of the four best herbal teas intended to help with digestion.
Why Is Tea Good For Digestion?
Herbal tea is a great source of beneficial herbs that have traditionally been used to reduce inflammation. These herbs have also been used to help heal the digestive tract and support healthy digestive processes.
These beverages not only provide us with an enjoyable ritual but also give us the ability to include these herbs in our daily diet, which can offer many potential therapeutic benefits.
When choosing herbal teas, it is essential to make sure that you are choosing a certified organic option. This will ensure that the tea has not been sprayed with herbicides, pesticides, or fertilizers as these substances will be added to your cup/teapot and then consumed.
The Four Best Teas For Digestion
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Peppermint
With its refreshing aroma and flavor, peppermint tea works as a powerful digestive aid. Peppermint is known to contain menthol, which possesses antispasmodic properties, meaning that the herb has a relaxing effect on your intestines.
A 2014 study examined the effectiveness of enteric-coated peppermint oil as a treatment for irritable bowel syndrome (IBS), a chronic, inflammatory condition that affects the colon and can cause bloating, gas, stomach pain, and other unpleasant symptoms. Peppermint oil was found to be safe and effective for short-term use. However, patients with IBS experienced mild and transient adverse reactions like heartburn. Peppermint tea may have the same benefits as peppermint oil, although the effect of tea on human digestion has not been studied.
You can brew a cup of soothing peppermint tea. You can also enjoy peppermint as a soothing addition to a range of herbal and caffeinated teas. In summer, peppermint leaves can also be used to make delicious iced tea!
Chamomile
When you have difficulty falling asleep, chamomile tea is often the beverage that comes to mind. It’s touted as an effective remedy for anxiety and insomnia. In addition to its calming effects, this healthy herbal tea can help to alleviate symptoms of pain and soothe the digestive tract.
Chamomile is thought to inhibit the production of pepsin, a digestive enzyme associated with acid reflux. The problem might occur when too much pepsin is generated and reaches the esophagus. Chamomile helps tame this digestive enzyme to lower symptoms. Additionally, drinking chamomile tea can help diminish inflammation and address diarrhea. Chamomile works as a relaxant and acts directly on irritated muscles and the lining of the intestines and stomach. This helps to reduce the symptoms of diarrhea.Β
To drink this tea, pour one tablespoon (2-3 grams) of dried chamomile and leave for 10 minutes. You can also bring one teabag with one cup (240 ml) of boiled water and leave for 10 minutes.
CBD
Cannabidiol, commonly known as CBD, is an active chemical compound that is found in Cannabis Sativa plants. It is generally well-tolerated by most users and considered non-psychotropic, which means intake of CBD won’t cause a ‘high’ usually associated with marijuana use
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Instead, cannabidiol is able to interact with different receptors in your body to aid in regulating various bodily functions, including digestion, stress, inflammation, immune response, sleep, and many others.
CBD is commonly used due to its potential analgesic and anti-inflammatory properties, which can help treat symptoms typically associated with gastrointestinal problems. Cannabinoids like CBD have also shown antiemetic effects, which means they can be a great solution for nausea and vomiting, whether it is caused by disease or treatments like chemotherapy.
Digestive problems and other issues such as anxiety and diabetes can lead to loss of appetite. This, in turn, negatively affects the basic functions of your body. Since CBD interacts with the endocannabinoid system that controls appetite, satiety, and salivation, intake of CBD can help to improve appetite.
Currently, you can purchase various options for CBD tea. You can also simply add a few drops of CBD tincture to your daily beverages. You can also find a variety of other options like CBD oil gummies and other things to take your supplements with you and keep your general well-being in check.
Ginger
You might prefer spiced black tea in the morning or soothing herbal tea before bedtime. Either way, ginger is a great ingredient to calm your stomach and improve digestion. Consuming ginger tea activates the production of digestive enzymes and gastric juices that aid in breaking down food. This might help speed up your metabolism and relieve digestive symptoms like stomach cramps and bloating.
Multiple studies have also shown that ginger can help suppress feelings of nausea, particularly within 2-4 hours.
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Studies have been conducted on chemotherapy patients and pregnant women with morning sickness. People who were subjected to seasickness and motion sickness were also part of the studies. To make the tea, you can brew a ready-made option of ginger tea or add thin ginger slices/grated ginger to a cup of boiled water.
Want to know more?
Rooibos tea is a beverage native to South Africa that continues to grow in popularity. That said, scientific studies are showing that rooibos tea may actually help improve your fertility.
Who Is The Author?
Valentina Soldatkina
