Wellness Archives

Anti-Aging Wellness

A Women’s Guide To Aging and How To Live Better, Longer

In this women's guide to healthy aging, we provide a detailed review of the major lifestyle risks facing women as…

Thapelo Mowela22 February 2022

Anti-Aging Guest Posts Mental Health Wellness

Everything You Need to Know About Geriatric Depression

As people get older, the body stops being as strong as it used to be. When this happens, the body…

Richard Clayton22 February 2022

Exercise Guest Posts Wellness

6 Workout Routines You Need To Include In Your Gym Time

When you go to the gym, what are your goals? Do you want to get in shape? Lose weight? Build…

Zeeshan Khan22 February 2022

Anti-Aging Food Guest Posts Wellness

The Type of Foods To Avoid For A Better Heart-Health As You Age

It's no secret that a healthy diet is key to maintaining a healthy heart. As we age, it's essential to…

Mehebuba Mashua22 February 2022

Anti-Aging Exercise Wellness

Daily Walks Are Better Than Occasional Long Ones

It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can…

Katie Hart22 February 2022

Guest Posts Mental Health UK Wellness

Why Is Doomscrolling So Addictive?

It's no secret that millions of people around the world spend an eye-watering amount of time scrolling through their phones.…

Em Sloane21 February 2022

Beauty and Skincare Mental Health Wellness

Body Dysmorphia: Have We Forgotten What A Real Body Looks Like?

Have my eyes always been that big? You can dig into my pores. This meeting has been going on for…

Pie Mulumba19 February 2022

Anti-Aging Wellness

Could Getting More Sleep Help You Lose Weight?

Could getting an early night and sleeping for a bit longer result in weight loss? Let’s be honest, most of…

Katie Hart17 February 2022

Anti-Aging Beauty and Skincare Wellness

Is Collagen in Skin Care The New Botox

With its benefits having been touted in headlines and social-media captions for several years now, it’s safe to say that…

Johane du Toit17 February 2022

Anti-Aging Mental Health Wellness

10 Ways To Master Mental Resilience

Adverse events are painful and debilitating. However, they don't have to determine the outcome of your life. There are still…

Gisèle Wertheim Aymes17 February 2022

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Wellness

A Women’s Guide To Aging and How To Live Better, Longer

Everything You Need to Know About Geriatric Depression

6 Workout Routines You Need To Include In Your Gym Time

The Type of Foods To Avoid For A Better Heart-Health As You Age

Daily Walks Are Better Than Occasional Long Ones

Body Dysmorphia: Have We Forgotten What A Real Body Looks Like?

Could Getting More Sleep Help You Lose Weight?

Is Collagen in Skin Care The New Botox

10 Ways To Master Mental Resilience

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