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Anti-Aging Food UK United States Wellness

Veganuary: What is it and could it be worth a try?

Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…

Katie Hart6 January 2021

Anti-Aging UK United States Wellness

Sleep: Tips and tricks to get a better night

A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…

Katie Hart1 January 2021

Anti-Aging Food UK United States Wellness

How much water should we actually be drinking?

When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…

Katie Hart31 December 2020

Africa Anti-Aging Mental Health UK United States Wellness

The podcasts you need in your life for a healthy mind

Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst this is often…

Katie Hart30 December 2020

Africa Anti-Aging Food UK United States Wellness

Avocado: What is it and how healthy is it really?

Avo on toast I Longevity Live It isn’t a secret that the popularity of avocados has seen a dramatic increase.…

Katie Hart28 December 2020

Anti-Aging UK United States Wellness

Hangovers: How to stop them in their tracks

We’ve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…

Katie Hart24 December 2020

Africa Anti-Aging Australasia UK United States Wellness

Zeolite: What Is It and What Can It Do For You?

What is Zeolite? Zeolite is essentially a mineral that forms when volcanic lava and water make contact. This is, needless…

Katie Hart22 December 2020

Anti-Aging Beauty and Skincare Food UK United States Wellness

Milk Thistle: What is it and why is it important for us?

Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…

Katie Hart21 December 2020

Africa Anti-Aging Europe Food UK United States Wellness

Could red wine be a better choice this festive season?

It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…

Katie Hart19 December 2020

coffee, heart and lifespan | Longevity LIVE

Africa Anti-Aging Food UK United States Wellness

Coffee: How much is too much and why do we rely on it?

Most of us drink coffee; some of us just because we love it and some of us because we need…

Katie Hart14 December 2020

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UK

Veganuary: What is it and could it be worth a try?

Sleep: Tips and tricks to get a better night

How much water should we actually be drinking?

The podcasts you need in your life for a healthy mind

Avocado: What is it and how healthy is it really?

Hangovers: How to stop them in their tracks

Zeolite: What Is It and What Can It Do For You?

Milk Thistle: What is it and why is it important for us?

Could red wine be a better choice this festive season?

Coffee: How much is too much and why do we rely on it?

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