Mental Health Archives

Anti-Aging Mental Health

12 Easy Ways To Calm Your Anxiety During The Pandemic

In a perfect world, our anxiety would only help to warn us in the face of danger, saving us from…

Pie Mulumba2 June 2020

Mental Health

How To Use Meditation To Improve Your Wellbeing

Meditation has many different forms and can be beneficial for a number of reasons for people of all ages. It's…

Guest Writer15 May 2020

Celebrity Mental Health UK United States

These Podcasts Will Help You Get Through Lockdown Much Easier

The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as…

Pie Mulumba26 April 2020

Anti-Aging Mental Health

Here Are 9 Ways To Stay Informed and Protect Your Mental Health

As the facts surrounding the global coronavirus pandemic continue to change at a moment’s notice, it’s important to stay informed…

Pie Mulumba13 April 2020

Anti-Aging Food Mental Health

Avoid Stress Eating When Sheltering With These 10 Tips

While sheltering is the best way to protect ourselves against the coronavirus, being stuck at home isn’t necessarily the best…

Pie Mulumba8 April 2020

protect your emotions during isolation [longevity live]

Anti-Aging Mental Health

We Need To Protect Our Emotional Health During Isolation

Protect your emotional and mental health during this crazy time because let's face it. Social distancing and living in isolation…

Skye Mallon23 March 2020

Anti-Aging Mental Health Wellness

Corona Stress Can Be Reduced With Yogic Rituals

Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing…

Skye Mallon20 March 2020

Anti-Aging Mental Health

Defy Aging With These 5 De-stress Tips

De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even…

Skye Mallon14 January 2020

Practical Tips for Mental Health | Longevity LIVE

Anti-Aging Mental Health

Here’s Why You Should Take More Mental Health Days In 2020

According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in…

Pie Mulumba13 January 2020

Anti-Aging Europe Mental Health

4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World

Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear…

Pie Mulumba7 January 2020

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Mental Health

12 Easy Ways To Calm Your Anxiety During The Pandemic

How To Use Meditation To Improve Your Wellbeing

Here Are 9 Ways To Stay Informed and Protect Your Mental Health

Corona Stress Can Be Reduced With Yogic Rituals

Defy Aging With These 5 De-stress Tips

Here’s Why You Should Take More Mental Health Days In 2020

4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World

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