Mental Health Archives

Mental Health

Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down

Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social…

Pie Mulumba11 June 2020

Anti-Aging Mental Health

12 Easy Ways To Calm Your Anxiety During The Pandemic

In a perfect world, our anxiety would only help to warn us in the face of danger, saving us from…

Pie Mulumba2 June 2020

Mental Health

How To Use Meditation To Improve Your Wellbeing

Meditation has many different forms and can be beneficial for a number of reasons for people of all ages. It's…

Guest Writer15 May 2020

Celebrity Mental Health UK United States

These Podcasts Will Help You Get Through Lockdown Much Easier

The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as…

Pie Mulumba26 April 2020

Anti-Aging Mental Health

Here Are 9 Ways To Stay Informed and Protect Your Mental Health

As the facts surrounding the global coronavirus pandemic continue to change at a moment’s notice, it’s important to stay informed…

Pie Mulumba13 April 2020

Anti-Aging Food Mental Health

Avoid Stress Eating When Sheltering With These 10 Tips

While sheltering is the best way to protect ourselves against the coronavirus, being stuck at home isn’t necessarily the best…

Pie Mulumba8 April 2020

protect your emotions during isolation [longevity live]

Anti-Aging Mental Health

We Need To Protect Our Emotional Health During Isolation

Protect your emotional and mental health during this crazy time because let's face it. Social distancing and living in isolation…

Skye Mallon23 March 2020

Anti-Aging Mental Health Wellness

Corona Stress Can Be Reduced With Yogic Rituals

Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing…

Skye Mallon20 March 2020

Anti-Aging Mental Health

Defy Aging With These 5 De-stress Tips

De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even…

Skye Mallon14 January 2020

Practical Tips for Mental Health | Longevity LIVE

Anti-Aging Mental Health

Here’s Why You Should Take More Mental Health Days In 2020

According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in…

Pie Mulumba13 January 2020

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

error: Content is protected !!

Mental Health

Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down

12 Easy Ways To Calm Your Anxiety During The Pandemic

How To Use Meditation To Improve Your Wellbeing

Here Are 9 Ways To Stay Informed and Protect Your Mental Health

Corona Stress Can Be Reduced With Yogic Rituals

Defy Aging With These 5 De-stress Tips

Here’s Why You Should Take More Mental Health Days In 2020

The Best of Longevity

Others are Reading

Sign Up to our Newsletter

Instagram

Cornerstone Articles

Longevity