Food Archives

Food

Fresh Coconut Kenyan Style Breakfast Muffins

Fresh coconut Kenyan-style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word…

Skye Mallon6 February 2019

Food

Anti-Aging Teas You Need To Start Drinking

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up,…

Pie Mulumba5 February 2019

Food

What Does An Apple A Day Actually Do?

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with…

Pie Mulumba5 February 2019

Food

Fried Foods Linked To Increased Mortality

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the…

Pie Mulumba25 January 2019

Food Wellness

9 Good Things That Happen From Drinking A Daily Glass Of Wine

We've all heard that a glass of wine a day keeps the doctor away, but just how factual is it?…

Pie Mulumba24 January 2019

Food Mental Health

Endorphins : Naturally Boosting Your Happy Juices

Endorphins are naturally produced chemicals that help alleviate pain, discomfort, and stress. They are produced by the nervous system and…

Pie Mulumba24 January 2019

Exercise Food

Pineapple Fruit Might Be A Post Workout Powerhouse

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect…

Skye Mallon21 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Food

Make Your Own Tomato Chutney: Fresh And Flavorful

When talking about authentic, truly South African dishes, what naturally comes to mind is rooibos tea, Cape Malay-style curry, biltong,…

Johane du Toit21 January 2019

Food

Could Pomegranates Be The Key To IBD Treatment?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease…

Pie Mulumba16 January 2019

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Food

Fresh Coconut Kenyan Style Breakfast Muffins

Anti-Aging Teas You Need To Start Drinking

What Does An Apple A Day Actually Do?

Fried Foods Linked To Increased Mortality

9 Good Things That Happen From Drinking A Daily Glass Of Wine

Endorphins : Naturally Boosting Your Happy Juices

Pineapple Fruit Might Be A Post Workout Powerhouse

Quinoa As A Superfood: Could It Be The New Coconut?

Make Your Own Tomato Chutney: Fresh And Flavorful

Could Pomegranates Be The Key To IBD Treatment?

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