If you want to enjoy longevity, it’s imperative that you get enough vitamins in your body, such as vitamin D. One of the most important minerals to good health is vitamin. It plays a key role in helping the body absorb calcium and maintaining healthy blood pressure. It also reduces the risk of depression.
Unfortunately, approximately 1 billion people worldwide are struggling with vitamin D deficiency, increasing their risk for loss of bone density, muscle pain, and depression.
We understand the importance of vitamin D for good health. With that, we’ve compiled this guide featuring articles that will help you better understand your vitamin D needs!
The Full Guide To Getting Enough Vitamin D
Biohack Your Way To A Better Mood This Winter Season
The key themes of this article are:
- Understand the difference between poor mood and Seasonal Affective Disorder.
- Recognize the early symptoms of SAD so you can better support your health.
- We share 15 easy, practical tips to stay healthy and positive.
How Much Vitamin D Should You Be Taking?
The key themes of this article are:
- The prevalence of vitamin D deficiency
- The recommended daily allowance for vitamin D
- Safe supplementing with vitamin D
Enjoy More Eggs to Get Your Dose of Vitamin D
The key themes of this article are:
- The benefits of vitamin D
- How eggs are a great source of vitamin D
- Delicious vitamin-D rich egg recipes
Can Vitamin D Prevent Cancer Deaths?
The key themes of this article are:
- The harsh realities of cancer and its effects
- Vitamin D’s role in cancer prevention
- Getting vitamin D without supplements
