Vitamin D: A Full Health Guide To Combatting Deficiency

If you want to enjoy longevity, it’s imperative that you get enough vitamins in your body, such as vitamin D. One of the most important minerals to good health is vitamin. It plays a key role in helping the body absorb calcium and maintaining healthy blood pressure. It also reduces the risk of depression.

Unfortunately, approximately 1 billion people worldwide are struggling with vitamin D deficiency, increasing their risk for loss of bone density, muscle pain, and depression.

We understand the importance of vitamin D for good health, so enjoy our full guide below, which provides a how-to plan on how you can ensure that you’re getting enough vitamin D. We have compiled this guide featuring articles that will help you understand your vitamin D need better!

The Full Guide To Getting Enough Vitamin D

Bio hack Your Way To A Better Mood This Winter Season

The key themes of this article are:

• Understand the difference between poor mood and Seasonal Affective Disorder.
• Recognize the early symptoms of SAD so you can better support your health.
• We share 15 easy, practical tips to stay healthy and positive.

Biohack Your Way To A Better Mood This Winter Season

How Much Vitamin D Should You Be Taking?

The key themes of this article are:

• The prevalence of vitamin D deficiency
• The recommended daily allowance for vitamin D
• Safe supplementing with vitamin D

How Much Vitamin D Should You Be Taking?

Enjoy More Eggs to Get Your Dose of Vitamin D

The key themes of this article are:

• The benefits of vitamin D
• How eggs are a great source of vitamin D
• Delicious vitamin-D rich egg recipes

Enjoy More Eggs To Get Your Dose of Vitamin D

Can Vitamin D Prevent Cancer Deaths?

The key themes of this article are:

• The harsh realities of cancer and its effects
• Vitamin D’s role in cancer prevention
• Getting vitamin D without supplements

Can Vitamin D Prevent Cancer Deaths?

MAIN IMAGE CREDIT: Tatjana Baibakova/Shutterstock