Suppose you don’t already know who Michael Roizen is. In that case, he is a Sharecare editorial advisory member, a Phi Beta Kappa graduate of Williams Collage, Alpha Omega Alpha graduate of the University of California, San Francisco School of medicine. He is board certified in both anesthesiology and internal medicine. Roizen recently launched a new book and an app called The Longevity Playbook.
In 2007 Dr. Roizen was named the Chief Wellness Officer for Cleveland Clinic Wellness and Chair of its Wellness Institute. Dr. Roizen co-founded the RealAge concept and chairs its scientific Advisory Board. He and Dr. Oz have authored eight number-one New York Times best sellers between them, and three separately, including four number-one New York Times best sellers.
His most recent book is The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow. Roizen writes passionately with the goal of helping people choose to live a younger and healthier life.
Michael Roizen’s work at the Cleveland Clinic
Michael Roizen began routinely taking patients in at the Cleveland Clinic Wellness who were struggling with tobacco, heart, diabetic, or arthritic problems and provided them with simple but effective lifestyle changes to be able to live a healthier and younger life.
He would use the RealAge concept to encourage his patients to make the necessary changes to their lifestyle. Michael believes in teaching the role of food and other simple steps in reversing disease processes. The Cleveland Clinic aims to elevate preventive care and wellness as a core value encouraged through patients and employees.
What is YOUR RealAge?
A simple test can be taken to determine your RealAge. The concept was co-founded by Michael Roizen to determine how fast you are aging based on your lifestyle and medical history.
Your RealAge is simply your biological age, how old your body thinks you are based on your overall health and lifestyle habits. If you are just as curious as I am all you must do is take the test, all the information required is based on your lifestyle, genetics, and medical history.
The number one mission is “to help make YOUR RealAge younger.”
The Longevity Playbook, a New User-Friendly Health & Fitness App
Dr. Michael Roizen and a dedicated team of scientific advisors have created The Longevity Playbook, a wellness app that takes you through a well-thought-out program of learning to improve every aspect of your health and wellness in just 5 to 15 minutes a day.
”Stay Younger, Live Longer.”
The app offers a variety of videos, lessons, quizzes, healthy recipes, and brain games to assist you in forming new daily habits. The app states that all the small changes made will produce major health improvements in a surprisingly short amount of time, these are important improvements that lower your risk of disease and improve the overall quality of your life.
The Longevity Playbook offers a feature where you can take an Actual Age test. This gives you an opportunity to get a clear perspective of how your biological age compares to your calendar age. The Actual Age Test was created by Dr. Michael Roizen, founder of Longevity Playbook.
The test uses up-to-date scientific research to assess your Actual Age and give you recommendations specific to you. The RealAge concept is reborn in a modern and even more accessible form in this innovative app. The Longevity Playbook team is vast and consists of beyond informative and qualified individuals.
“We’re like having a doctor in your pocket – a team of healthcare experts dedicated to helping you live a longer, healthier life.” – Dr. Mike Roizen
Michael Roizen and his team
The team consists of: Michael Roizen M.D. Julian Bailes Jr. M.D. Rob Colton M.D. Nicola Finley M.D., Andrea Klemes DO, FACE, Patrick Cox, Lou Malinow M.D., Larry May M.D., Harry Oken M.D., and Usha Satish PH.D.
“Dr. Mike and our Scientific Advisory Board have spent more than two years and over 250 hours evaluating 50,000 health and lifestyle studies to create this unique, age-defying program. The Longevity Playbook is bursting with the latest scientific data to keep you on the cutting edge of longevity medicine.’’
As an everyday individual, it can become problematic to keep up with all the new finds and research regarding longevity, health, and science, which we all know is an ever-growing and changing industry.
We all want to stay informed and updated and this way we can be! The app will continuously update as soon as new science emerges, this allows for even more convenience and innovation.
What to expect from the Longevity Playbook App
-Slow down your rate of aging
-Reduce stress through our guided meditations
-Use scientific research to guide your habits
-Make daily choices to turn back the clock
-Create flavorful meals that promote health with help from our team of nutritionists
-Reverse or reduce select health problems in just minutes a day
Take Time for Yourself & Your Health – A New & Exciting Trip of a Lifetime
The power of food and how it can either transform or completely shatter one’s health is unbelievable. There are incredible foods that can assist us in living healthy lives for longer. There are also some amazing countries focusing on specific diets and lifestyles that seem to have gotten it right. Southern Italy just so happens to be doing just that.
How to Eat and Drink to Be Well at 100 through longevity travel
Preventive Medicine and Longevity experts Dr. Michael Crupain and Dr. Mike Roizen have partnered with Silvestro Silvestori to learn about the world’s healthiest, cultural-based way of eating on earth, the true Mediterranean diet. A trip in which you can experience the impressive wonders of Southern Italy, its food, wine, and a chance to take time for yourself and your health.
This is an opportunity to learn about health-focused ingredients and then be able to mimic such things in your own lives to support healthy and youngers years to come.
Your instructors for the week would, of course, be Dr. Michael Roizen, Dr. Michael Crupain as well as Silvestro Silvestori. The trip would take place in Lecce at Porta Napoli at the Baron’s castle, which is an hour south of Lecce. The duration of the trip is October 16th -21st, 2023 (Monday morning to Saturday morning). The cost of the trip is 2,295 euros per person.
Prioritize Your Wellbeing
The work Michael Roizen has accomplished is inspiring. In addition, he has dedicated his life to helping his patients, as well as you and me, extend our lives with healthier habits and has pioneered methods to improve surgical outcomes.
I strongly encourage you to take a page out of his book and prioritize your health and your wellness, striving to live a healthier, longer, and younger life. Our bodies deserve to be treated with the utmost respect.
