The best way to start your mornings is by having a refreshing beverage. Some prefer strong drinks like coffee and tea, while some go for subtle flavors like honey with warm water and lemon water.
If you’re a person who likes to have tea in the morning and couldn’t start your day without it, then this article is just for you.
There are several types and kinds of tea, each with a unique flavor, produced around the world. Whether you prefer it with milk or water, you should know which tea to consume at what time of day so that you can get its full benefits. For instance, green tea is best during the daytime and not so great at night. There are some other teas like lavender which are best during the night.
So, if you like to follow the right process to get your body energized by having tea, learn about the teas that you should consume according to the time of the day.
The Best Tea For Your Day
During the mornings
What you drink in the morning will mostly determine how your day should be. Many go for coffee as it helps to break the tiredness and laziness that occur during the morning. However, too much caffeine consumption is not good for your health and your body organs.
Many prefer a healthy alternative to caffeine, such as green tea, and it’s one of the best teas to consume during the day.
Green tea
It’s not only a healthy choice when compared to coffee, but also contains the right amount of caffeine to make you feel energized for the day.
However, some people might find green tea to be bitter and tasteless. Many of you may dislike having it first thing in the morning. So, to modify the taste, always know the right amount of brewing time (should be less than 5 minutes for green tea). And as for the taste, add a little amount of honey or ginger so that it enhances the taste.
Black tea
After green tea, black tea is the best, as it contains the caffeine that many people crave during the morning. However, like coffee, it does not overstimulate or make you jittery. It’s also known for decreasing bad cholesterol and supporting the immune system.
The best time to consume morning tea is before 9 am so that you get enough energy to start your day.
During the afternoons
Afternoons are the time when you begin to feel sluggish, sleepy, and dull, especially after lunch. Your mind wants you to relax and sleep, however, the work before you may not let you. So, to be productive and active during the afternoon, you can have a cup of tea to feel energized again.
Green tea comes to your rescue again.
You can beat the afternoon slump with lemon ginger green tea. The flavor is strong enough for your mind to be awake and alert. Each sip of this tea hotly passes through your body and gives a nice punch to your mind so that you don’t feel sleepy or sluggish.
Photo by Arseniy Kapran on Unsplash
Moreover, honey and ginger also aid in digestion, which means you get two benefits with just a single cup of tea.
On the other hand, if you’re a person who doesn’t like to have hot tea in the afternoon, you can choose fruity iced green tea. Just add ice cubes to your hot honey-lemon green tea and the iced tea is ready. The cooling effect can make you refreshed and ready to face any task given in the afternoon.
For those who prefer spice, you can choose to have chai tea which contains masala to make your afternoons exciting and productive. Learn here how chai tea improves your health.
During the evenings
Evenings are when you want to wind down for the day by relaxing at your home. You may want to do your favorite and calming activities so that your mind settles for the day. The evening activities must also help you fall asleep without any mental disturbance.
To make your body and mind calm, always choose lavender chamomile tea. It has a soothing effect on your body and the smell can make you feel relaxed after having a tiring day.
It’s the best tea for giving yourself some self-love. You can enjoy sips of this tea alone or with your favorite company.
Why Tea Over Coffee?
It’s a never-ending battle between tea and coffee, and you can’t say the best between the two. Both have advantages, and it’s purely a person’s preference of what drink tastes best when consumed.
However, when you want to cut on caffeine consumption and have health benefits, it’s better to go for various types of tea instead of coffee. You can have tea at any time of the day, whereas coffee is restricted to only mornings.
So, when you want to have beverages all throughout the day, choose tea over coffee. And when buying tea, think if organic tea is better than the normal ones. You can learn the reasons to choose organic tea and its pros and cons so that you can make an informed decision.
Who is the author?
Ariana Mortenson is a professional writer and blogger. She writes about various niches in a way that is understandable and appealing to the people. She aims to achieve a difference through my writing which allows you to make informed and valuable choices. Follow her back on Twitter, LinkedIn, and Pinterest.
