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Rebecca Louise is on a mission to find out exactly what drives you. She wants you to reach your full potential using her workouts, inspirational videos, and the story of her own adventures. Louise aims to help people discover the power of balance in terms of exercise and great nutrition. It is time to set yourself on track and take control of your own health, wellness, and life!

Rebecca Louise, Who Is She?

The professional fitness coach is based in Southern California. Rebecca Louise [Longevity Live]She is a wellness coach, and trainer, for highly popular online fitness programs such as XHIT, XF Extreme Fitness, and GymRa. Rebecca Louise believes that a healthy lifestyle is 80% nutrition and 20% exercise.

She has made it her mission to seek out a nutrition program that provides her with a balance of protein, nutrients, and calories. This lets her achieve her wellness goals in a healthy way. This nutrition program and active lifestyle have enabled her and the people she works with to feel incredible every day and experience the best lifestyles.

What Is Her Story?

Rebecca Louise has her own YouTube channel, Instagram Blog, Facebook Page and has started her very own Vlog. She is motivating thousands through her lifestyle tips, travel workouts, and celebrity fitness routines.

Rebecca Louise tells us that a lot on social media can feel not as real, so I try to do live-streams or talk to my audience to forge a connection‘.

Louise Challenges Misconceptions About Fitness

The inspirational fitness coach says her videos are great because they change the mentalities of those followers who believe that going to the gym, or for a strenuous run, are the only ways to keep fit. Through her videos, they find out that fitness can be simple if done regularly.Rebecca Louise [Longevity Live]

Rebecca says: ‘Changing someone’s mentality and having them change their minds about fitness is amazing. 10 minutes go by so quickly, and you get great results.’

What Does Rebecca Louise Recommend?

Here are a few tips that the ‘fitness fundi’ is sharing with us for 2017:

1. Lifestyle Habits

Rebecca Louise tells us that you have to drink lots of water and always stay hydrated. This will:

  • Boost your energy
  • Clear up your skin
  • Speed up metabolism
  • Help you lose unwanted fat

2 Fitness

Her advice to all of her followers is to find a workout buddy. Your buddy will keep you accountable and will motivate you to keep pushing yourself. You will then be able to reach your goals quickly. She also recommends that you find the workout that you love the most. Check out local classes in your area. She says it is also a great way to meet new people.

3Rebecca Louise [Longevity Live] Nutrition

Her most important tip to follow here is to be prepared with your daily meals. This avoids the stress of not knowing what to make, when to make it and how to make it. She recommends using ‘Hello Fresh,’ which provides step-by-step healthy recipes. It also sources all of its own ingredients. Lastly, get the right workout products to maximize your performance.

4. Motivation

Rebecca Louise says that reading personal development books really helps boost motivation. She also says that it is good to watch motivational videos.

5. Time Management

  • Create a daily schedule
  • Follow Rebecca’s Calendar

Her calendar has been customized to live a balanced, healthy lifestyle. It includes 30 minutes of exercise routines every day and provides a recipe on a Sunday.

Motivational people such as Rebecca Louise allow us to learn, grow and improve through their personal stories and experiences. She provides you with a step-by-step process to bettering yourself. And finally, Rebecca proves to us that living a healthy lifestyle is possible, anywhere at any time.

Want to know more?

If you enjoyed this article then read, Fitness Authority, Jennifer Cohen Shares Simple Tips To Stay Motivated.

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Skye Mallon

Skye is a Holistic Lifestyle Blogger, Entrepreneur and Movement Instructor. She loves changing people's lives and believes you should always strive to be your best! Her brand, Skyezee FashionFit pty (LTD) shares the latest in well-fashion, conscious living, and daily movement. She wants to help others achieve a happy balance by sustaining a conscious, longevous lifestyle. She shares content that helps others tap into the intricacies of our bodies, environments, feelings, and minds.

Skye knows how you feel and is here to help! She wants to help you live happier, longer and more fulfilled lives that we know will make some kind of positive or meaningful impact. Visit Website

The mind, body, and soul must connect.

She specializes in mixed movement classes including her very own Jump Rope HIIT, boxing-inspired workout called Jump Fit. Moreover, she teaches a Skyezee Movement class which includes elements from yoga, martial arts, and dance.

She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore and move more, eat good food and get outside of your comfort zone.

Book Skye's Paradise Adventure Retreat in Watamu, Kenya February 2020.
Start the Jump Fit Program
Follow the Skyezee FashionFit Blog
Bachelor of Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.