The festive season is in the air, which means all things self-care – rest, relaxation, food, and laughs. Speaking of self-care, if you have someone in your life who always prioritizes rest and relaxation, then we have the perfect gift guide on how you can spoil them.
Whether they love essential oils or simple meditation, we’ve compiled a list of the best gifts to support their self-care habits.
Finding the Perfect Healthy Holiday Gift
When it comes to finding the perfect gift, there are three things that you need to keep in mind:
- Practicality: Get a gift that is practical and that the person will easily use and appreciate.
- Thoughtfulness: A gift that makes someone smile upon receipt is a gift worth giving.
- Quality: You don’t want to waste your money on a gift that’s not going to last.
Now that you know how to purchase the best gift, let’s get into what products you’ll be wrapping up this year.
For… The Self-Care Darlings
1. Mindfulness Cards: Simple Practices for Everyday Life
Mindfulness is an important self-care practice that helps to reduce stress, and anxiety and enhance well-being.
If you want to help your loved ones improve their self-care habits, then embracing mindfulness with Mindfulness Cards: Simple Practices for Everyday Life would be a fantastic gift for them.
Mindfulness Cards: Simple Practices for Everyday Life
These cards contain bite-sized, easy-to-implement mindfulness exercises and prompts that can easily be integrated into one’s day, allowing for busy individuals to quickly and effectively de-stress and stay present.
Gift the power of mindfulness by grabbing these cards from Amazon for $15.
2. Magicteam Sound Machine White Noise Machine
If there’s one self-care habit that we should all have a handle on, then it’s definitely sleep. Now, while you can’t technically give them the gift of sleep, you can gift them with tools that will ensure a more sound, peaceful night of sleep.
White noise is a type of sound that has been found to improve sleep quality, and with the Magicteam Sound Machine White Noise Machine, you can do just that.
Magicteam Sound Machine White Noise Machine
Suitable for all ages, this white noise machine creates a consistent background sound, helping to mask disruptive noises and create a calming environment, allowing one to enjoy more restful and uninterrupted sleep.
What’s more, if you are tired of white noise, the machine comes with versatile sound options, such as nature sounds, lullabies, or ambient melodies.
Gift the power of improved sleep by buying this white sound machine from Amazon for $22.
3. Numi Organic Tea By Mood Gift Set
A cup of tea really is an amazing self-care hack, especially because different teas can help you achieve longevity.
Known for its high-quality, non-GMO, and organic ingredients, the Numi Organic Tea By Mood Gift Set features a selection of mood-specific teas that will cater to your various needs, such as calm, focus, balance, and vitality.
Numi Organic Tea By Mood Gift Set
You can purchase this tea set from Amazon for $25.
4. ASAKUKI Essential Oil Diffuser with Essential Oils Set
Aromatherapy boasts a number of benefits for the body including stress relief, relaxation, pain management, and even improved sleep. This then makes essential oils a much-needed aspect of any self-care routine.
From chamomile essential oils to lavender essential oils, the self-care guru in your life won’t only appreciate the gift of essential oils, but they’ll also love a tool to use them with.
ASAKUKI Essential Oil Diffuser with Essential Oils Set
The ASAKUKI Essential Oil Diffuser Essential Oils Set not only comes with a selection of essential oils, but it also has built-in timers and LED lights. This allows you to choose how long the diffuser runs, and to enjoy the soft, color-changing ambient lighting it provides.
Embrace the power of essential oils on Amazon for $37.
5. The Cold Pod Ice Bath Tub
Ice baths have become the latest wellness trend. So why do people consider jumping into freezing cold water as self-care?
Well, cold water has been found to help improve your immunity and circulation, alleviate pain, reduce stress, and even burn fat.
The Cold Pod Ice Bath allows you to enjoy a freezing-cold bath, right in the comfort of your backyard.
The Cold Pod Ice Bath Tub
Take the plunge and grab this compact ice bath from Amazon for $185.
Take self-care this festive season!
References
Ebben, M. R., Yan, P., & Krieger, A. C. (2021). The effects of white noise on sleep and duration in individuals living in a high noise environment in New York City. Sleep medicine, 83, 256–259. https://doi.org/10.1016/j.sleep.2021.03.031
