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You will have a menstrual cycle once a month during your reproductive years. There’s no need to avoid sexual activity during your period unless you’re very sensitive. Though period sex might be messy, it is completely safe. Having sex while menstruating can also provide certain benefits, such as relief from monthly cramps. Longevity Live Partner Content.

Ensure partner’s comfort and willingness

While there’s absolutely nothing wrong with having sex during your menstrual cycle, not everyone is open or comfortable with the idea. People who are menstruating may experience pain, irritability, bloating, hormonal, or general discomfort due to PMS. People may also be uncomfortable with blood, or just don’t like the idea.

Before getting intimate, make sure you both want the same thing and are comfortable with it. If you’re having sex for the first time, try to observe your partner’s reaction to each step. If they show any signs of discomfort or lack of enthusiasm, stop right away and discuss it with them.

What are the advantages?

Having sex while on your period offers a few advantages:

  • Orgasm can relieve dysmenorrhea. Your uterus contracts during menstruation to release its lining, causing cramps. The muscles in the uterus also contract during orgasm. Then they let go. Endorphins, which make you feel great, are also produced as a result of sex. Additionally, engaging in sexual activity takes the focus off of your period discomfort.
  • Sexual activity may shorten your menstrual period. The contents of the uterus are pushed out of the body more quickly during orgasm due to muscle spasms. This may cut the time in half.
  • Your sex drive alters as a result of hormonal fluctuations during your menstrual cycle. While many women experience an increase in libido during ovulation, which occurs around two weeks before your period, others report feeling more aroused throughout their period.

What are the probable consequences?

 If you are bleeding severely, blood can go on you, your partner, and the linens. Bleeding, in addition to soiling the bed, might make you feel insecure. Fear of making a mess will detract from the enjoyment of sex.


Photo by Ketut Subiyanto from Pexels

Another issue with menstruation sex is the potential for spreading sexually transmitted diseases (STIs) like HIV or hepatitis. These viruses dwell in the blood and can be transmitted by contact with contaminated menstrual blood. Using a condom whenever you have sex might lower your chances of transmitting or developing an STD.

If you want to have sex during your period, and you are wearing a tampon, you will need to remove it first. During intercourse, the forgotten tampon may be pushed too far into the vagina, and you may need to see a doctor remove it.

Is it necessary to use protection?

Taking precautions can help keep you safe from sexually transmitted illnesses. One can not only catch an STI during your period, but they can also transfer it on to your partner more readily since viruses like HIV are present in your menstrual blood.

To lower your risk of pregnancy and STIs, have your partner use a latex condom every time you have sex. Other types of protection can be used if you or your partner are allergic to latex. You can get help from your pharmacist or doctor.

Having children is possible

Unless you’re actively attempting to conceive, using protection at any point in your menstrual cycle is an excellent idea. Although you are less likely to become pregnant during your period, it is still possible.

You are most likely to become pregnant during ovulation, which occurs around 14 days before your period begins. However, each woman’s cycle duration is unique, and yours may fluctuate from month to month. If you have a short menstrual cycle, you are more likely to become pregnant during your period. Also, keep in mind that sperm can survive in your body for up to 7 days.

So if you have a 22-day cycle and ovulate soon after your period, you most likely ovulate while the sperm is still in your reproductive tract, so don’t forget to track your period with a period tracker online. Conclusion: It’s time to stop reducing menstrual sex.

Zizi Stamper

Zizi Stamper

Zizi Stamper is a Bachelor of Arts graduate, who found her way into teaching after college. Since then she has been extending her digital skills to writing and marketing . She recently joined to follow her passion for writing.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.