February is officially the month of love, and while many focus on their interpersonal relationships, there’s no better relationship than the one you have with yourself. As such, it’s important that you make sure to make time for some self-care during the month of February.
Longevity has partnered with ADCO to share these wellness tips.
Self-care tips for February
1. Be active
Just 30 minutes per day of walking can help boost your mood and improve your health. Being active can boost your feel-good endorphins and distract you from daily worries.
Photo by Zen Bear Yoga on Unsplash
2. Practice mindfulness
Explore relaxation programs that may incorporate meditation, muscle relaxation, or breathing exercises.
Schedule regular times for these and other healthy and relaxing activities.
3. Eat well
The impact of a poor diet goes beyond the waistline and affects mental well-being too.
Strengthen your immune system, reduce the impact of stress, enjoy balanced moods, and lower blood pressure when you make healthy food choices.
Self-care with ADCO CBD
ADCO CBD is celebrating the month of love with an exclusive giveaway of five limited edition pamper hampers valued at R1000 each!*
ADCO CBD Hamper
Included in your hamper are a range of goodies:
Ideal for pure wellbeing, a clean-living eco-friendly bamboo trimmed water bottle, a Zen diffuser with two bottles of essential oils, which promotes rest and relaxation, enriches air quality and provides you with pure ease, and a Ylang Ylang and Flora fragranced candle, the essence of pure calm.
The Adcock Ingram range of CBD products available from the online store, includes the ADCO CBD PAIN1 range, ADCO CBD STRESS2 range, and the ADCO CBD DAILY3 range.
The ADCO CBD flagship cannabis-based products are formulated with pure CBD isolate1 & 2 & 3 for pure wellbeing, pure calm, and pure ease.
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Trusted, reliable, reputable ADCO CBD products are available from the ADCO CBD online store – https://www.adcocbd.co.za/shop as well as independent pharmacies and selected Clicks and Dis-Chem stores. For more information, visit: www.adcocbd.co.za and join the conversations on Facebook and Instagram. #ADCOCBD #onlineshopping #healthandwellness #giveaways #pamperhamper
*T’s and C’s apply
References
- ADCO CBD Pain. Professional information leaflet. 25 November 2019.
- ADCO CBD Stress. Professional information leaflet. 25 November 2019.
- ADCO CBD Daily. Professional information leaflet. 9 December 2019.
