Skip to main content

February is officially the month of love, and while many focus on their interpersonal relationships, there’s no better relationship than the one you have with yourself. As such, it’s important that you make sure to make time for some self-care during the month of February.

Longevity has partnered with ADCOΒ  to share these wellness tips.

Self-care tips for February

1.Β Be active

Just 30 minutes per day of walking can help boost your mood and improve your health. Being active can boost your feel-good endorphins and distract you from daily worries.

2.Β Practice mindfulness

Explore relaxation programs that may incorporate meditation, muscle relaxation, or breathing exercises.

Schedule regular times for these and other healthy and relaxing activities.

3.Β Eat well

The impact of a poor diet goes beyond the waistline and affects mental well-being too.

Strengthen your immune system, reduce the impact of stress, enjoy balanced moods, and lower blood pressure when you make healthy food choices.

Self-care with ADCO CBD

ADCO CBD is celebrating the month of love with an exclusive giveaway of five limited edition pamper hampers valued at R1000 each!*

CBD

ADCO CBD Hamper

Included in your hamper are a range of goodies:

Ideal for pure wellbeing, a clean-living eco-friendly bamboo trimmed water bottle, a Zen diffuser with two bottles of essential oils, which promotes rest and relaxation, enriches air quality and provides you with pure ease, and a Ylang Ylang and Flora fragranced candle, the essence of pure calm.

The Adcock Ingram range of CBD products available from the online store, includes the ADCO CBD PAIN1Β range, ADCO CBD STRESS2 range, and the ADCO CBD DAILY3Β range.

The ADCO CBD flagship cannabis-based products are formulated with pure CBD isolate1 & 2 & 3Β Β for pure wellbeing, pure calm, and pure ease.

***

Trusted, reliable, reputable ADCO CBD products are available from the ADCO CBD online store – https://www.adcocbd.co.za/shop as well as independent pharmacies and selected Clicks and Dis-Chem stores. Β For more information, visit:Β www.adcocbd.co.zaΒ and join the conversations on FacebookΒ andΒ  Instagram. #ADCOCBD #onlineshopping #healthandwellness #giveaways #pamperhamper

*T’s and C’s apply

References

  1. ADCO CBD Pain. Professional information leaflet. 25 November 2019.
  2. ADCO CBD Stress. Professional information leaflet. 25 November 2019.
  3. ADCO CBD Daily. Professional information leaflet. 9 December 2019.
Em Sloane

Em Sloane

I am an introverted nature lover, and long time contributor to LongevityLive.com. My role is to publish the information in a consumer friendly format, which we receive on the latest medical news, press releases and general information on the latest longevity related research findings.

Longevity Live is a digital publisher AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE. IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER. YOU SHOULD CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (β€œContent”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.

Longevity Live makes no guarantees about the efficacy or safety of products or treatments described in any of our posts. Any information on supplements, related services and drug information contained in our posts are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

Longevity does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned on Longevity’s websites, apps, and Content.