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Are you wondering if you are a good candidate for a good, deep detox? If so, check out this article and learn more about the benefits of a session with an infrared sauna.

Every day we are exposed to nearly 700,000 toxins and our body fights them with the help of the immune system. If they are not eliminated from the body, the toxins can eventually build up and lead to health problems and negative health consequences. Skin problems, brain fog, and insomnia are just a few of the signs that your body needs a good detox. Give your body the care it needs and enjoy the benefits of a sauna detox session.

Consequences of Toxins

Most people have little knowledge about how much damage the toxins can cause to your body. And when doctors discovered the “mad hatter disease”, they discovered how harmful the effects of toxins are. In the past, people who were exposed to dangerous chemicals and hazardous materials had increased chances of suffering from health issues compared to those with different professions. 


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Since the industrial revolution, we’ve been exposed to toxins and harmful chemicals regularly, which makes them part of our lives. Some of the consequences of toxins are hormone imbalances, damaged DNA and organs, and inhibited the ability of the body to detoxify. If toxins are left untreated, they can lead to disease. Luckily, there are a lot of ways to get rid of the toxins, relax your body and promote a healthy lifestyle.

How Does it Work?

You’ve probably been in a sauna before, and you know how it works. An infrared sauna works similarly to a regular sauna. You make your way into a small room made with wooden panels and stay there for a good 40 minutes. The infrared lights will heat your skin directly instead of using heated air as the regular sauna. During your session, the temperature will reach 120 to 140 degrees Fahrenheit, which is lower than the traditional saunas. 

These lower temperatures move deeper into the muscles and skin. They allow you to be more comfortable and relaxed throughout the entire session. Infrared radiation gives off light and heat to increase the body’s temperature since the blood vessels are opened, the blood flow increases and your blood pressure drops. This leads to activation of your sweat glands. The body sweats, releasing impurities and toxins. The best way to practice this type of detox is to purchase a portable sauna that you can use at home. Check out some of the best portable saunas and start enjoying the amazing benefits of the heat today. 

These saunas are all about detoxing the body, mind, and soul. For people who suffer from chronic pain, the sauna works in a way to reduce the pain in the joints and muscles due to the increased circulation and deep heat. Along with healing and detox, the sauna boosts the immune system and metabolism. 

What Are the Benefits?

There are a lot of benefits from a deep detox, and some of them can improve your health drastically. It improves anxiety, aids in fat and weight loss, reduces the risk of dementia and heart problems, boosts the immune system, reduces depression, and improves the skin while giving anti-aging effects. Infrared saunas are a great and safe way to reset your health and get a connection on a deeper level with your body.

One of the benefits of the budget is that the infrared sauna is smaller and more affordable. If you have the space and the budget, it can be a great addition to your home. We are talking about portable infrared saunas you can purchase anytime. One major aspect to look out for is that the sauna is not built with any hidden toxic materials or certain kinds of glue, allergens, or wood containing toxins. Read the sauna specs and make an informed decision.

Why is Infrared Sauna Better Than a Regular One?

What we perceive as heat is the infrared band in the spectrum of light. It lowers the body temperature and makes our body sweat. People tolerate it better because it penetrates deeper, up to three inches in the skin, burns and mobilizes fast, and helps with detoxification and weight loss. Since many toxins are absorbed and surrounded by fat, infrared saunas can aid in the process of burning the fat while eliminating the toxins.

How Frequently Should You Use Infrared Sauna?

The detox is a great benefit you can enjoy from your sauna session, however, you should not overdo it. You can either use the sauna every day for no longer than 15 minutes or for longer sessions of 30 minutes a few times a week. In general, you can do it as often as you can, as recommended above.

What to Expect?

Well, you can expect to sweat…a lot. The saunas are made for sweating, since the body is heated directly. It could take a while for the body to sweat. However, once it starts, do not expect it to stop while you are in there.

Who is the author?

Gloria Mabery

Gloria Mabery is a passionate traveler who has given up trying to tame her nomadic streak. She’s been backpacking around the world for seven years, transforming her travel and wellness experiences into stories.

She also works as a content writer, mostly administering her interest in digital marketing. Gloria’s main interest is in alternative medicine and discovering the traditional ways people deal with health issues and strive for longevity.


Gloria Mabery

Gloria Mabery is a passionate traveler who has given up trying to tame her nomadic streak. She’s been traveling around the world, transforming her life and others by exploring and learning new methods of healing and traditional medicine. Not only that, but she works as a content writer as well, mostly administering her interest in digital marketing. Gloria is a well-experienced writer in the field of health and travel niche. 

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

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