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We’re all working harder to make ourselves healthy these days, but with mixed messages out there about how to stay in peak condition.  So how can we be sure that we’re doing the right things to keep well? Almost every week there seems to be a new trend emerging and different products are hitting the headlines regularly claiming to be the cure for all ills. So, it isn’t too surprising that some people view CBD oil as just another fad. Yet, could it be something more? Could it really be the key to a healthy lifestyle?

Healthy But Not High

CBD oil claims to offer a host of benefits. From improving training performance and maintaining focus, to combating inflammation. So, should we all be considering using it? Here, we take a closer look at why so many people are becoming convinced that full spectrum CBD oil is the way forward to be happy and healthy.

There are many misconceptions about CBD oil. All-too-often, people mistake it for cannabis. However, they aren’t the same thing at all. CBD oil is derived from the cannabis plant, but it won’t make you high. CBD, or cannabidiol, is one of the two major components of cannabis. It is the other main component, THC, that produces the high. CBD oil has little or no THC content and therefore won’t produce any unwanted psychoactive effects. It is also non-addictive, and so it can be safely taken by anybody without any negative effects on their mental capacity.

Super-Charging Your Endocannabinoid System

The endocannabinoid system (or ECS) is a major component of any healthy body. The ECS is a neural network that is present through the body’s peripheral and central nervous systems with receptors spread through the body. These receptors are vital in controlling the regulation of most bodily functions. CBD is known to stimulate the endocannabinoid system and to positively interact with its receptors. This helps regulate appetite, manage pain and boost the immune system, among other benefits.

Naturally Rich In Minerals And Vitamins

Apart from the other benefits that CBD oil offers, it’s also a rich source of minerals and vitals that are key in maintaining good health. These include:

  • Vitamins B1, B2, B3, and B6
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Calcium
  • Sulfur
  • Zinc
  • Iron
  • Phosphorous

healthy lifestyle

Helping Athletes To Be Healthy

CBD oil also offers a host of benefits for people who are working out and participating in serious athletic training. CBD is known to improve the environment needed to regenerate cells and aid a speedy recovery. The tissues and cells that function best, especially muscle, are those that are subject to minimal oxidative stress. Since CBD oil can reduce oxidative stress, it’s useful in detoxifying and energizing the cells and preparing the body to work out before an exercise session. As a nootropic, it also helps to boost cognition and focus, and after a workout, it aids cell regeneration when the muscles have broken down.

Combating Inflammation

Inflammation in the body is a major problem, causing soreness and pain in the muscles and joints. CBD oil is known to be an anti-inflammatory, so it can help to reduce discomfort and pain, especially in those suffering from long-term painful conditions like arthritis.

Anti-Anxiety Effects

Another known benefit of CBD oil is its anxiolytic properties. More people than ever before are suffering from mental health conditions like stress and anxiety. By taking CBD oil regularly, it’s possible to overcome these problems and to live a happier and healthier life.

Taking CBD Oil To Be Healthy

If you’re looking for a way to improve your overall health and well-being, you should certainly consider adding a CBD oil supplement into your life. Whether you’re suffering from chronic pain, anxiety or want to boost your workout recovery, it could be just what you need to improve your lifestyle.


  1. HealthLine: CBD vs. THC: What’s the Difference?
  2. NCBI resources: An introduction to the endogenous cannabinoid system Hui-Chen Lu1,2 and Ken Mackie1,2,*
  3. NCBI: Did you know that Vitamin C may have similar cardiovascular benefits as exercise?
  4. NCBI:  Cannabinoids as novel anti-inflammatory drugs
    Prakash Nagarkatti, Rupal Pandey,* Sadiye Amcaoglu Rieder,* Venkatesh L Hegde, and Mitzi Nagarkatti
  5. NCBI: Cannabidiol as a Potential Treatment for Anxiety Disorders Esther M. Blessing,corresponding author1 Maria M. Steenkamp,1 Jorge Manzanares,1,2 and Charles R. Marmar1

Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.