Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed.
I think some people still believe that getting a massage is something only the wealthy do. This is erroneous thinking because everyone should be getting one from time to time for their own health. In fact, massage therapy is now worth millions and is no longer reserved for luxury spas. No matter who you are, you can find body massage therapy in gyms, clinics, hospitals, businesses, and even airports.
Besides, it’s totally worth every cent because of its amazing health benefits.
Full Body Massages Help You Unwind
I think most of the world struggles with extreme stress due to pressure at work or at home. As a result, we’re all trying to find solutions to relieve the pressures of life. In addition, we all aspire to live a more relaxed and stress-free life. That’s why full-body massages can really help us all!
One of the easiest ways to find relaxation for both the body and the mind is through massages. There are specific pressure points in our body that allow the body and mind to relax.
What is a massage-treatment? It is best described as the manipulation of muscles, tendons, and ligaments through a specialized technique of pressing and rubbing. However, you get a variety of different techniques. Massage therapy can range from light stroking, also known as aromatherapy, to pressurized, deep tissue tension relief.
Here are some of the different types of massages you can find today:
- Swedish massage: This is characterized by gentle long strokes, deep circular movements, vibrations, and tapping of the muscles.
- Deep tissue massage: Most commonly used to provide relief from muscle tension.
- Sports massage: Used to treat sports-related injuries, using a similar technique as Swedish massage therapy.
- Trigger point massage: Focuses solely on areas of tightness and tension in certain muscles to provide relief.
These are just a few full-body massages available today. However, there are many other kinds out there simply because the results can be life-changing. Moreover, the profession itself has grown hugely and is why there’s a lot more variation to offer people nowadays.
Ever Had a Full Body Massage?
If you’ve never experienced the healing benefits of a full body massage, then that should be the first task on your to-do list this week. Not only will you be improving your physical condition, but your mental well-being as well.
Here are some of the incredible bodily benefits you’ll gain from a trip to the spa:
1. Revive Your Skin
Assuming you’re working with a professional massage therapist, she or he will use specialized oils and lotions to help relax your muscles and add moisture back into the skin.
When massage therapy is taking place, the friction created between the therapist’s hands and your skin promotes gentle exfoliation. This action causes all the dead skin to be removed, allowing fresh new skin cells to emerge – refreshing the skin.
2. A Nervous System Relaxant
Too often we unintentionally discover ways in life to stimulate our nervous system – and not always in a good way. Certain areas of pain and tension in the body are most likely a result of pressure on nerves due to tight muscles and tendons.
That is why we require full-body massages to relieve muscular tension which will then soothe the nervous system. Medical massage therapy, deep tissue massage, and sports massage all help to do this.
Thankfully, once your nervous system is relaxed, the production of ‘feel good’ endorphins will be in an abundance within your body. This helps to regulate your hormones which balance out sleep cycles, stress levels, encourage immune cell production, and might even boost your metabolism.
3. Don’t Forget About Your Musculoskeletal System
On top of the fact that a good massage feels so good, when you get one done professionally you will also be helping your body boost the blood supply to your muscles. Therefore, regular massages will help your muscles function better. An increased blood supply helps your muscles filter out harmful lactic acid build-up, which can contribute to stiffness, muscle fatigue, and cramps.
This is why during a sports massage, your therapist may also include certain stretches in order to better mobilize your muscles. This can also help to further relieve tension and boost supply to the area for more supple, pain-free muscles.
4. Clean Out Your Lymphatic System
The lymphatic system is literally your body’s sewer system. It is where your body ‘detoxes’ and stores its waste. So, if you suffer from edema or fluid retention, this is where a full body massage will be of great benefit to you.
Your lymphatic system is vital in the regulation and balance of fluid in the body and the functioning of your immune system. The lymphatic system is made up of lymph nodes throughout the body, but is primarily found in the neck, armpits, and groin.
Therefore, when blood is pumped and flushed through the body during a massage, so is stagnant fluid retention. As a result, this fluid might just be sitting in your lymphatic system, which is literally weighing you down. Full body massages help to filter out waste products, dead cells, and even harmful pathogens from the body.
5. Boosts Blood Flow In Your Bones
I bet this one was a surprise to you. Most of us don’t think that our bones would require their very own blood supply. So, it makes sense that they too receive the same benefits from a professional massage as other areas of the body.
Increased blood flow throughout your body encourages a boost of blood flow through your bones. This brings with it calcium and various minerals which are essential for bone strength and function.
6. A Digestive Metabolism Push
Let’s be real here. High stress levels and pressure can do all sorts of nasty things to your body. It has a way of manifesting itself within you in many more ways than just one. Even worse, extreme stress affects digestion negatively.
Luckily, when you go for regular professional massages it can help you to relieve stress, which in turn, works to encourage digestion. Your body’s digestion is regulated by the parasympathetic nervous system which helps to produce saliva, gastric juices, and insulin. It also works to stimulate peristalsis which moves food through the intestines.
There are specific massages that specialize in this, like the Swedish massage, which focuses on certain areas, including the abdomen, to help encourage the final stages of digestion.
7. Back Pain Relief
You probably guessed this before I mentioned it because it’s kind of a no-brainer. However, it’s probably one of the most common reasons why most people choose to have regular professional massages.
Back and neck pain, whether it’s chronic or acute, is incredibly common among most of the population and a full body massage is a great form of relief. Deep tissue, sports massage, and trigger point massage can all help to relieve tense muscle groups and even help you sleep better!
8. Amazing for Reducing Stress Levels
I think it’s so important that we do everything in our power to lead a life that is under stress control. The reason I say this is that it can very easily get out of hand. You never want to allow it to get the best of you, no matter how unavoidable stress may be in life.
That’s why there are tools to help, like going for regular massage treatments. And they’re not too expensive either. If you’ve ever needed an instant form of stress relief, a full body massage is your answer. Like I said, professional massage helps to encourage the release of ‘feel good’ hormones like serotonin and dopamine.
Ultimately, these hormones work to relieve the effects of stress hormones such as cortisol and balance out negative energy.
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