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During summer, people will want to spend more time outdoors. They enjoy the sunshine and spending time with friends. Many people today choose to invest in an outdoor kitchen to allow them more time outside. How can an outdoor kitchen improve a person’s health and wellness?

Outdoor Cooking

outdoors [longevity live]One reason people love the summer is that they can cook and eat outdoors. For example, a person might decide to grill most meals, as they love the flavor of a steak cooked over an open flame. However, this serves as the only option for cooking outdoors today. 

A homeowner might be interested in a kamado cooker, as they know this type of appliance can grill, slow cook, and bake different foods. They want to be able to prepare all of their meals outdoors, and this device makes it possible. Many foods cooked on the grill are nutritious and light. The flavor cannot be matched by foods cooked indoors. 

More Family Time

An outdoor kitchen allows families to spend more time together. One person isn’t trapped in the home preparing the meal while everyone else enjoys the beauty of nature. People need the sun to survive and thrive, and the outdoor kitchen ensures they get more time surrounded by nature. Mental and physical health both improve with time spent outdoors, and a family may find it entertaining more when there is access to an outdoor kitchen.

Everyone can gather around and visit as the food is prepared. Kids can play while the parents talk, or everyone can get together for a fun game as someone prepares a meal. The cook remains part of the action when they aren’t trapped inside. 

Additional Health Benefits

Exposure to the sun stimulates the release of vitamin D in the body while enhancing immune function. In addition, when a person is exposed to the sun, their mood improves. Sunlight builds strong bones as well.

People often avoid the sun because they are worried about skin cancer. However, people need moderate exposure to the sun to boost their natural cancer-blocking capabilities. Dine outdoors whenever possible to receive these benefits.

Nutritious Meals

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Grilling is good for a person’s physical health. When food is cooked on a grill, the high temperatures release fat and grease. This means fewer of these harmful substances make their way into the body. In addition, a person might find they lose weight by cooking outdoors regularly. Less fat and grease means fewer calories taken in. This can lead to weight loss over time. 

A person might be concerned the meals aren’t as nutritious as a result of the grease and fat being removed from the foods they eat. However, this is not a concern because the nutrients present in the foods remain intact. The only exception to this is B vitamins. They are lost as juice drips from the meat. The juice contains many of these vitamins. However, food cooked outdoors tends to taste better, as the open flame enhances the flavor profile of the food. 

An outdoor kitchen improves the owner’s quality of life in many ways. It serves as the perfect place to relax after a long day at work and is ideal for entertaining on weekends. The kitchen doesn’t have to be big enough to provide these benefits and can be customized to meet the needs of the owner.

Spend time planning the project with the help of a designer. Men and women who do so find the kitchen provides an excellent return on investment and is everything they dreamed of when they embarked on this home improvement project. 

Main photo credit:  Emile-Victor Portenart on Unsplash

Who is the author?

Isabella Thomas

Isabella Thomas is a lifestyle blogger and mother of two. She enjoys spending time outdoors with her family and her 2 dogs. Outdoor family activities are the most important to her because it brings the family together.

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Isabella Thomas

Isabella Thomas is a lifestyle blogger and mother of two. She enjoys spending time outdoors with her family and her 2 dogs. Outdoor family activities are the most important to her because it brings the family together.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

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