Skip to main content

Just like us, the little ones need their rest, especially if you want them to grow into healthy and functioning adults. However, recent research from the CDC has found that children aren’t getting enough sleep at night, and this can not only affect their school life, but also their health.

Children Are Not Getting Enough Sleep

According to a recent report from the CDC, which examined sleep-related findings from 2016 to 2018, 34.9% of children between the ages of 4 months to 17 years are not getting enough sleep.

The findings also revealed those who are minorities, as well as those who come from a lower social-economic background, experience sleeplessness at an even higher rate. Racial insecurity, as well as parents having nontraditional work hours, may be the reasons behind a child’s sleeplessness.

The study also revealed that children with special needs were more likely to not get enough sleep.

Children need to sleep

β€œSleep deprived kids have more behavioral problems, more academic problems, more health problems, more risk-taking behaviors, and more anxiety and mood related problems,” Lynelle Schneeberg,Β PsyD, told Healthline.

Now while the study does have its limitations, such as the fact that parents were the ones supplying the sleep data, it shouldn’t take away from the fact that it’s highlighting a very important issue.

sleep

Photo by cottonbro from Pexels

Lack of sleep can cause significant issues for adults and their health, so imagine what it can do for growing children. One study, led by a Harvard pediatrician, found that children agedΒ 3 to 7 who don’t get enough sleep are more likely to haveΒ more issues with attention, emotional control, and relationships in mid-childhood.

How much sleep does my child need?

The American Academy of Sleep Medicine suggests the following amounts of sleep per day for children:

  • Infants 4 to 12 Months: 12 to 16 hours, including naps
  • Children 1 to 2 Years Old: 11 to 14 hours, including naps
  • Age 3 to 5 Years Old: 10 to 13 hours, including naps
  • Children 6 to 12 Years Old: 9 to 12 hours
  • Teenagers 13 to 18 Years Old:8 to 10 hours

How can my child sleep better?

If you worry that your child isn’t getting enough sleep, there are a few things that you can do to improve their sleep hygiene.

sleep

Photo by Arina Krasnikova from Pexels

Our biggest tip would be to keep your child on a consistent sleep schedule. For your older children, keep the screens away from them at night and encourage them to stop using devices at least an hour before bedtime.

If any of your children are afraid of the dark, adding a dim night light can definitely help. You can also use swaddles and sleep sack to help your troubled little one to sleep. An article provided by Caden Lane can tell you which would be better for your baby.

Well-reputed pediatric centers like Ada Pediatrics conduct thorough sleep assessments to understand the child’s sleep habits, routines, and any underlying sleep-related issues.

They will evaluate the child’s sleep duration, sleep quality, bedtime routines, and daytime behaviors to identify potential sleep problems. So, you should consult pediatricians to discover how to help your child feel better.

Want to know more?

We know pets are good for health and longevity, but did you know that lettingΒ your pet sleep on your kid’s bed could actually help your kids sleep better? In fact, children who frequently sleepΒ with their petsΒ experience higher sleep quality.

Pie Mulumba

Pie Mulumba

Pie Mulumba is a journalist graduate and writer, specializing in health, beauty, and wellness. She also has a passion for poetry, equality, and natural hair. Identifiable by either her large afro or colorful locks, Pie aspires to provide the latest information on how one can adopt a healthy lifestyle and leave a more equitable society behind.

Longevity Live is a digital publisher AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE. IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER. YOU SHOULD CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (β€œContent”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.

Longevity Live makes no guarantees about the efficacy or safety of products or treatments described in any of our posts. Any information on supplements, related services and drug information contained in our posts are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

Longevity does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned on Longevity’s websites, apps, and Content.