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Being healthy and fit is one of the joys of life. However, very few people can sustain great health and fitness levels for a long time. Most people often lose motivation and discipline, which makes them not achieve their goals. Longevity Live Paid Content.

It is certainly not easy to be healthy and fit, especially in modern society, which promotes sedentary lifestyles and poor health choices.

But you can regain your motivation for better health and fitness whenever you lose it in the following ways: 

1. Join a Supportive Online Community Related to Health and Fitness

Most people view health and fitness as an individual goal, but it does not have to be. Those that stay on the difficult path to becoming healthy and fit always draw inspiration from others, or at least they do so at some point. Therefore, if you lose motivation to continue being healthy and fit, try finding others in the wellness and fitness community around you for inspiration.

If you cannot find people near you, you should consider joining a supportive online community related to health or fitness, like Such a community will know exactly what you are going through and what to do to get you back on track. Moreover, there is strength in numbers if finding inspiration alone proves to be too difficult. 

2. Set New Goals

If you have fallen off track, it may be time to reset your health and fitness goals. Some people are unable to achieve their goals because they are too lofty. Health and fitness goals should be S.M.A.R.T (specific, measurable, attainable, realistic, and time-based). Try setting small and simple goals to kick start your fitness journey, for example, going to the gym twice a week or even walking for half an hour every day.


Once you achieve those goals, you can set slightly more challenging goals. Goals have a peculiar power in that they act as an attractor, pulling you toward a desirable future outcome. They will get you exercising even when you do not want to. Goal setting is one of the best and most potent ways to regain motivation for your health and fitness. 

3. Try Something New

Doing the same thing repeatedly can get boring, even if it is helping you become healthier and fitter in the long run. If you lose your motivation for exercise and wellness, you should try doing something new. Fitness involves going to the gym for most people, but fitness is not limited to the gym alone. If you have been lifting weights for a long time, you may change things by picking up a new sport. 

You can try something with less impact on the body, like swimming or cycling instead of running. Taking your workouts outdoors could also be a welcome change, especially as we head into the warmer months. Doing something new will be a breath of fresh air and will rejuvenate you, motivating you to stick to your health and fitness journey. 

4. Positive Reinforcement

Positive reinforcement is the practice of rewarding yourself for positive activity. As it pertains to health and fitness, you should set up a system that rewards you every time you make a healthy choice. For example, if you eat all healthy meals six days out of a week, you can have a cheat meal on the seventh day.

If you accomplish your daily fitness goals, you can reward yourself with TV in the evening. Positive reinforcement is a psychological tool that has been proven to work numerous times before and could help reinvigorate your passion for health and fitness. 

5. Make It Fun

Making healthy choices and exercising can sometimes feel like a chore, and that is when you are most likely to quit. Therefore, aim to make it as fun as possible, especially if you fall off the wagon. Even while doing the same thing, you can find ways to make it more interesting.

holidays [longevity live]Turn it into a competition or incorporate something different into your routine. Change your workout variations or take them to a more exciting location. However, making it fun is more about an attitude change than anything else, and if you can do it, your motivation for health and fitness will soon return.


Living a healthy and fit life is becoming increasingly complex, and many people lose motivation along the way. Joining a supportive community, setting goals, trying something new, using positive reinforcement, and making it fun are a few ways you can use it to regain motivation. Find whatever works for you and use it to the best of your ability.


Nadine Westwood

Nadine Westwood is a registered dietitian, travel blogger & fitness lover. In her spare time, she helps save stray animals. Nadine really does enjoy sharing her fitness journey with others who might need help with weight loss or finding a stress reliever.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

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