nutrition Archives

Europe Food

5 Health Lessons To Learn From Italians

According to the Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the…

Pie Mulumba11 February 2019

Food

Golden Berries: This Year’s Super Berries

Don’t let their small size fool you, as golden berries are bursting with antioxidant benefits. Native to South America, golden…

Pie Mulumba8 February 2019

Food

Intuitive Eating Will Help You Listen To Your Body Again

Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain…

Skye Mallon17 December 2018

Anti-Aging Food

Eating For Every Decade : Your Diet Through The Years

When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients.…

Pie Mulumba7 December 2018

Jennifer Aniston's zone [longevity live]

Celebrity

Jennifer Aniston’s Zone Diet Might Be One To Try

Jennifer Aniston's zone diet might be a simple eating plan to try out next. The gorgeous actress is envied for…

Skye Mallon14 November 2018

Wellness

Creating Your Own Blue Zones & Living To 100

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity…

Pie Mulumba5 November 2018

Sustainable Living Wellness

The Steps To A Sustainable, Healthier Lifestyle

When it comes to a healthy eating lifestyle - everyone seems to have an opinion. This overflow of information might…

Pie Mulumba11 October 2018

Food

Food Allergies Solution: Use These Alternatives

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating…

Pie Mulumba9 October 2018

Anti-Aging Food

Foods That Cause Aging: Which Ones You Should Avoid

The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is…

Pie Mulumba3 October 2018

Food

Estrogen Rich Foods You Should Include in Your Diet

If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a…

Guest Writer5 September 2018

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nutrition

5 Health Lessons To Learn From Italians

Golden Berries: This Year’s Super Berries

Intuitive Eating Will Help You Listen To Your Body Again

Eating For Every Decade : Your Diet Through The Years

Jennifer Aniston’s Zone Diet Might Be One To Try

Creating Your Own Blue Zones & Living To 100

The Steps To A Sustainable, Healthier Lifestyle

Food Allergies Solution: Use These Alternatives

Foods That Cause Aging: Which Ones You Should Avoid

Estrogen Rich Foods You Should Include in Your Diet

The Best of Longevity

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