Mediterranean diet Archives

Wellness

A Mediterranean Lifestyle, Not A Mediterranean Diet, Can Boost Longevity

The Mediterranean diet is one of the most famous eating patterns in the world, popularized by its myriad of health…

Pie Mulumba22 September 2023

Wellness

Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now…

Pie Mulumba2 June 2023

Wellness

A Mediterranean-Keto Diet Could Reduce Your Risk of Alzheimer’s Disease

Diets serve various purposes. Whether it be to lose weight, or to improve overall health, the options and benefits are…

Bongane Nxumalo11 April 2023

Anti-Aging Wellness

A Guide To Protecting Eye Health and Longevity As You Age

Let there be sight. If there’s one thing that we’re worried about losing as we age, it’s definitely our vision.…

Pie Mulumba6 August 2022

Food Wellness

Here Are The Best Ways To Lower Cholesterol

While it’s often presented as the worst thing for your health, your body needs cholesterol. In fact, it uses it…

Pie Mulumba2 March 2022

Anti-Aging Food Latest Medical Research Articles

The Mediterranean Diet Will Help You Live Longer, Study Finds

Chances are that you’ve heard of the Mediterranean diet. It’s touted as the healthiest diet in the world. So, could…

Pie Mulumba5 February 2022

Wellness

Olive Oil Can Help You Live Longer, Study Finds

If you asked a group of people to write down a list of superfoods, chances are that you’re going to…

Pie Mulumba28 January 2022

Food Wellness

Contemplating A Diet For Your New Year?

We are just a few days away from the New Year, and we understand the excitement behind creating new goals.…

Thapelo Mowela23 December 2021

Anti-Aging Wellness

Dementia: Could Diet and Exercise Be The Key To Prevention?

Dementia, we’ve all heard the word but what actually is it, and is there any possible way to prevent mental…

Katie Hart13 June 2021

Anti-Aging Food Wellness

Olive Oil: Could It Be The Key To Longevity?

Trying to eat healthily can be extremely difficult. It’s so hard for us to know whether what we’re putting in…

Katie Hart18 May 2021

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Mediterranean diet

A Mediterranean Lifestyle, Not A Mediterranean Diet, Can Boost Longevity

Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

A Mediterranean-Keto Diet Could Reduce Your Risk of Alzheimer’s Disease

Here Are The Best Ways To Lower Cholesterol

The Mediterranean Diet Will Help You Live Longer, Study Finds

Olive Oil Can Help You Live Longer, Study Finds

Contemplating A Diet For Your New Year?

Dementia: Could Diet and Exercise Be The Key To Prevention?

Olive Oil: Could It Be The Key To Longevity?

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