Longevity Archives

Sauerkraut: A Great Probiotic Superfood

Sauerkraut - which translates to ‘sour cabbage’ in German - can be defined as fermented cabbage mixed with different herbs…

Pie Mulumba18 July 2018

Food

Neurotoxins: Removing The Filth From Your Food

Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from functioning properly by…

Pie Mulumba13 July 2018

Latest Medical Research Articles

How Much Do You Know About Your Fascia?

If your answer to our question was 'very little', it would be understandable. For most people, if you asked them…

Johane du Toit12 July 2018

Exercise

Understanding The Runner’s High And How To Achieve It

If you ever need another reason to believe that exercise really is good for you, here it is. Not only…

Johane du Toit6 July 2018

Food

Choline: An Essential Nutrient For Your Health

Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological…

Pie Mulumba5 July 2018

Celebrity

Roger Federer Reveals Secret Regime To Fitness Longevity

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his…

Skye Mallon3 July 2018

Beauty and Skincare

Are Your Breast Implants Poisoning You?

Victoria Beckham, Crystal Hefner, Pamela Anderson, Yolanda Hadid, Melissa Gilbert, and Heather Morris. What do these famous women have in…

Johane du Toit28 June 2018

Anti-Aging

Diabetes-Friendly Foods That Help Lower Blood Sugar

Over 400 million people worldwide have been diagnosed with Type 2 diabetes and the number continues to grow at a…

Pie Mulumba26 June 2018

Africa Exercise

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Fitness and physical training are starting to move from a one-size-fits-all to a more personalized, focused approach. We have been…

Johane du Toit25 June 2018

Anti-Aging Beauty and Skincare

Our Guide To Facial Acids And All You Need To Know

For some, the idea of using acid on your face may sound scary - however, it’s actually one of beauty’s…

Pie Mulumba25 June 2018

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Longevity

Sauerkraut: A Great Probiotic Superfood

Neurotoxins: Removing The Filth From Your Food

How Much Do You Know About Your Fascia?

Understanding The Runner’s High And How To Achieve It

Choline: An Essential Nutrient For Your Health

Roger Federer Reveals Secret Regime To Fitness Longevity

Are Your Breast Implants Poisoning You?

Diabetes-Friendly Foods That Help Lower Blood Sugar

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Our Guide To Facial Acids And All You Need To Know

The Best of Longevity

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