Longevity Archives

Mental Health

How To Use Meditation To Improve Your Wellbeing

Meditation has many different forms and can be beneficial for a number of reasons for people of all ages. It's…

Guest Writer15 May 2020

Anti-Aging Food

How To Store Your Food Better And Avoid Wastage

Food wastage is a big problem the world over. A report by the Food and Agriculture Organization of the United…

Johane du Toit13 May 2020

Anti-Aging

Adaptogens And Why They’re Good For Longevity

Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body…

Skye Mallon11 May 2020

Anti-Aging

Get Your Sleep Schedule Sorted In 2020

Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and - this goes without saying…

Johane du Toit27 April 2020

Anti-Aging

Why Pilates Is One Of The Best Anti-Aging Exercises

The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that…

Gisèle Wertheim Aymes24 April 2020

Anti-Aging UK

Why It’s Up To Us To Optimize Our Health

In the last few years, we have begun learning how to optimize our health. We have had breakthroughs in our…

Dr. Duncan Carmichael23 April 2020

Africa Anti-Aging Beauty and Skincare

100 Tips To Get Your Hair Through The Rest Of 2020

If you're feeling like your hair isn't able to keep up with all the changes going on, don't worry, you're…

Pie Mulumba20 April 2020

Anti-Aging

Longevity Live Open Event With Dr Siobhan Dawson

Dr Siobhan Dawson will join us for an open event to talk about how we can manage stress, anxiety and…

Gisèle Wertheim Aymes16 April 2020

beans everyday at every meal [longevity live]

Anti-Aging Food

Beans Everyday Could Help You Live Healthier Longer

Beans every day in your diet are extremely valuable to your health. You might want to include them in your…

Skye Mallon3 April 2020

Africa Anti-Aging Asia

Natural Neem For Good Health And Longevity

Neem is lesser-known in the Western world, but its powerful health and longevity benefits have been appreciated in Asia and…

Gisèle Wertheim Aymes15 March 2020

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Longevity

How To Use Meditation To Improve Your Wellbeing

How To Store Your Food Better And Avoid Wastage

Adaptogens And Why They’re Good For Longevity

Get Your Sleep Schedule Sorted In 2020

Why Pilates Is One Of The Best Anti-Aging Exercises

Why It’s Up To Us To Optimize Our Health

100 Tips To Get Your Hair Through The Rest Of 2020

Longevity Live Open Event With Dr Siobhan Dawson

Beans Everyday Could Help You Live Healthier Longer

Natural Neem For Good Health And Longevity

The Best of Longevity

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