Snacking all day, making constant trips to the fridge? Yeah, we totally get where you're coming from. Just know that…
Skye Mallon19 May 2020
![realistically, do we need to drink 8 glasses of water [longevity live]](https://longevitylive.com/wp-content/uploads/2020/01/pexels-photo-1458671-620x413.jpeg)
Realistically speaking we doubt that humans require half the amount of water that the internet is suggesting we drink daily.…
Skye Mallon28 January 2020
![small lifestyle habits [longevity live]](https://longevitylive.com/wp-content/uploads/2020/01/woman-holding-iphone-while-eating-1034940-620x413.jpg)
Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In…
Skye Mallon4 January 2020
![water [longevity live]](https://longevitylive.com/wp-content/uploads/2019/08/blue-bottle-close-up-327090-620x343.jpg)
Water is as simple as H2O can get and yet we constantly underestimate its power. I don't think any of…
Skye Mallon13 August 2019
As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy…
Sameer Negi5 August 2019
It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…
Johane du Toit22 February 2019
Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these…
Guest Writer5 April 2018
The amount of fluid in our body affects the way our cells function – meaning that dehydration can interfere with…
Guest Writer14 December 2017
