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Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare…

Guest Writer6 September 2020

Anti-Aging

We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this…

Anti-Aging Exercise

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…

Exercise

Moving your body at home is a major trend at the moment because we're all locked up inside due to…

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t…

Pie Mulumba28 March 2020

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