Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare…
Guest Writer6 September 2020
Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…
Tanya Thompson17 June 2020
Moving your body at home is a major trend at the moment because we're all locked up inside due to…
Skye Mallon2 May 2020
Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t…
Pie Mulumba28 March 2020
