heart healthy Archives

Anti-Aging

8 Heart Healthy Habits Can Boost Longevity, Study Finds

What’s the secret to longevity? Is it about eating well? Making sure you get enough exercise and sleep? Frankly, it…

Pie Mulumba9 March 2023

Wellness

Women Can Boost Their Heart Health By Exercising First Thing In The Morning

The heart is the center of your cardiovascular system and is responsible for vital bodily functions that keep us alive.…

Bongane Nxumalo1 December 2022

Anti-Aging Celebrity

Here’s Why Gwyneth Paltrow Starts Her Day With A Sauna

Wellness queen and Goop founder Gwyneth Paltrow recently provided insight into her daily routine, which included an intense workout with celebrity…

Pie Mulumba19 September 2022

Exercise Wellness

Walking As Your Only Exercise Is Enough To Boost Longevity

Fitness is important and making sure you get enough exercise is one of the most effective ways for you to…

Pie Mulumba29 July 2022

Food Wellness

Eggs: Are They Really A Cholesterol Villain?

When you think of breakfast foods, chances are the first thing that will cross your mind is eggs. They’re versatile…

Pie Mulumba31 May 2022

Anti-Aging Food Wellness

Matcha vs Green Tea: Which Is Better For Longevity?

When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha…

Pie Mulumba25 March 2022

Food Wellness

Improve Your Heart Health and Longevity With Avocados

The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9…

Pie Mulumba27 September 2021

drink water to lose weight | Longevity Live

Food Wellness

Are Hydration And Heart Health Connected?

Most of us know that staying hydrated is a major part of leading a healthy lifestyle. Drinking water is, of…

Katie Hart14 September 2021

Exercise Guest Posts Wellness

How To Be a Heart Healthy Homebody

The past year has changed many things about the workday for many working professionals and affected our exercise routine. Instead…

Guest Writer26 March 2021

Anti-Aging Guest Posts

Are you having heart palpitations? You may have a heart rhythm disorder

Heart rhythm disorders can take the form of irregular heartbeat or arrhythmia. They can also refer to heartbeat which is…

Guest Writer1 October 2020

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heart healthy

8 Heart Healthy Habits Can Boost Longevity, Study Finds

Women Can Boost Their Heart Health By Exercising First Thing In The Morning

Here’s Why Gwyneth Paltrow Starts Her Day With A Sauna

Walking As Your Only Exercise Is Enough To Boost Longevity

Eggs: Are They Really A Cholesterol Villain?

Matcha vs Green Tea: Which Is Better For Longevity?

Improve Your Heart Health and Longevity With Avocados

Are Hydration And Heart Health Connected?

How To Be a Heart Healthy Homebody

Are you having heart palpitations? You may have a heart rhythm disorder

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