Healthy Archives

Anti-Aging

Dr. David Creel Explains How To Formulate More Achievable New Year’s Health Resolutions

Dr David Creel, an expert from global health system Cleveland Clinic knows how hard it is for people to stick…

David Creel PHD2 January 2024

Wellness

“Bedside Manner”: Integrative Doctor Says It Makes A Difference

Last week, a family member had to see a General Practitioner that was linked to her Medical Aid. As it…

Dr. Joanne Pautz14 June 2023

Mental Health

Buying To Much? Here’s Why and How to Stop It

Buying too much can be a real issue, especially over the festive season. You might see something on sale and…

Katie Hart13 January 2023

Anti-Aging Food

Here’s Why You Should Be Snacking on Carrots

Carrots, specifically baby carrots might well be the snack you should reach for a healthy start to 2023. They’re a…

Katie Hart11 January 2023

Beauty and Skincare

Micro-blading vs Micro-shading? Here’s What You Need to Know

Micro-blading vs Micro-shading; which will solve those 90s brows? A quick look at some old photos, when compared with looking…

Katie Hart5 January 2023

Food

Healthy Recovery Breakfast: Quick Banana & Oat Flapjacks

So, what's for breakfast? Start your New Year with the best intentions. Healthy and happy. And if you had a…

Em Sloane1 January 2023

Wellness

Starting A Gratitude Journal Now Will Boost Your Wellness In 2023

It's scientifically proven that gratitude is good for you. Gratitude isn’t just backed by leaders like the Dali Lama, it’s…

Katie Hart30 December 2022

Food Wellness

Healthy Holiday Dip: Roasted Beetroot & Cottage Cheese Dip

Who doesn't enjoy a good dip? They're tasty and can be enjoyed in so many ways. So, if you're looking…

Em Sloane24 December 2022

Food Wellness

An Easy Bean Salad For Any Holiday Occasion

Admit it! A salad is often the last thing you want to eat during the festive season, especially when you…

Em Sloane23 December 2022

Food

Healthy Holiday Recipe: Carrot Cake Smoothie

The holidays are a great time to unwind and enjoy laughs with family and friends. Unfortunately, some of our holiday…

Em Sloane20 December 2022

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Healthy

Dr. David Creel Explains How To Formulate More Achievable New Year’s Health Resolutions

“Bedside Manner”: Integrative Doctor Says It Makes A Difference

Buying To Much? Here’s Why and How to Stop It

Here’s Why You Should Be Snacking on Carrots

Micro-blading vs Micro-shading? Here’s What You Need to Know

Healthy Recovery Breakfast: Quick Banana & Oat Flapjacks

Starting A Gratitude Journal Now Will Boost Your Wellness In 2023

Healthy Holiday Dip: Roasted Beetroot & Cottage Cheese Dip

An Easy Bean Salad For Any Holiday Occasion

Healthy Holiday Recipe: Carrot Cake Smoothie

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