Taking care of your physical and mental wellbeing is extremely important. If you don’t do this then you may develop…
Guest Writer21 January 2021
Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…
Katie Hart12 January 2021
One aspect of wound care that does not receive as much attention as others is the long-term mental health impact…
Guest Writer12 January 2021
Honey, sugar, sweetie. There's a reason we give our loved ones pet names that sound like treats. From childhood, the…
Johane du Toit8 January 2021
Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…
Katie Hart6 January 2021
A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…
Katie Hart1 January 2021
When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…
Katie Hart31 December 2020
Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst this is often…
Katie Hart30 December 2020
In 2020, hand sanitizer is pretty much unavoidable thanks to Covid-19. Keeping your hands clean is one of the main…
Katie Hart28 December 2020
