exercise Archives

Exercise United States Wellness

25% of Americans Don’t Exercise, Says CDC

Exercise is good for the body, brain, and soul. This is why it’s so important for us to maintain a…

Pie Mulumba11 February 2022

Celebrity Mental Health Wellness

Lindsay Lohan is Taking Her Mental and Physical Health Seriously

Lindsay Lohan is of course a household name. She first made her name as a child star and, working so…

Katie Hart7 February 2022

Celebrity Exercise Wellness

Rafael Nadal: 9 Health Secrets From The Tennis Legend

This past weekend, Rafael Nadal made sports history by becoming the first player to win 21 Grand Slam in men’s…

Pie Mulumba1 February 2022

Celebrity Mental Health

Alicia Keys: Forget Social Media and Embrace Body Positivity

In a world where social media appearances seem to be the new currency, Alicia Keys is taking a new approach.…

Pie Mulumba31 January 2022

Exercise Guest Posts Wellness

Prof Tucker On How To Set Realistic Fitness Goals For Better Health in 2022

One of our greatest challenges is that we want instant gratification while rejecting the investment of time and energy into…

Prof Ross Tucker26 January 2022

Food

Coconut Water: Drinking It Might Aid Weight Loss

It's the new year and many of us will, no doubt, and despite our best efforts, have put on a…

Katie Hart14 January 2022

Exercise Wellness

How To Exercise More in 2022 Without Overdoing It

It’s a new year and with that comes promises of eating healthier and exercising more. In fact, research has shown…

Pie Mulumba12 January 2022

Anti-Aging Wellness

Why We Should Be Setting Goals Rather Than Making Resolutions In 2022

We’ve all been there, it's finally the new year, and with the start of a whole new year often comes…

Katie Hart11 January 2022

Anti-Aging Exercise Guest Posts Sex and Relationship Wellness

12 Body-Sculpting Sex Positions To Tone Your Abs, Arms, Glutes and Legs

Sex is great not only for pleasure but also for our physical health, as it is equivalent to light-moderate exercise,…

Em Sloane6 January 2022

Anti-Aging Food Wellness

How To Kickstart A Detox After Holiday Over Eating

During the holiday season, we all seem to end up eating much more than we usually might. The food around…

Katie Hart3 January 2022

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exercise

25% of Americans Don’t Exercise, Says CDC

Lindsay Lohan is Taking Her Mental and Physical Health Seriously

Rafael Nadal: 9 Health Secrets From The Tennis Legend

Prof Tucker On How To Set Realistic Fitness Goals For Better Health in 2022

Coconut Water: Drinking It Might Aid Weight Loss

How To Exercise More in 2022 Without Overdoing It

Why We Should Be Setting Goals Rather Than Making Resolutions In 2022

12 Body-Sculpting Sex Positions To Tone Your Abs, Arms, Glutes and Legs

How To Kickstart A Detox After Holiday Over Eating

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