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Face Masks & Exercise – How To Stay Fit & Safe

Parks, gyms, and fitness centers are slowly reopening, and it’s no surprise that a lot of us are looking forward…

Pie Mulumba3 August 2020

Anti-Aging

A Feel Good Pilates Side Stretch To Keep You Going

We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this…

Tanya Thompson29 July 2020

Guest Posts

How to Eat Healthy During Self-Isolation

Depending on the rules, restrictions, and guidelines in your area, you may have been asked to go into self isolation…

Guest Writer27 July 2020

Wellness

Improve Your Health With These 3 Top Gardening Tips

Gardening is a hobby that can be enjoyed by all and may even help you live a longer, happier and…

Guest Writer23 July 2020

Anti-Aging

Exercise Tips to Keep in Mind for A Vegan Diet

Deciding to change your lifestyle and adopt some healthy habits is arguably one of the most difficult things in life.…

Guest Writer10 July 2020

Anti-Aging Exercise

Pilates Plank: Are you ready to tone your arms and tummy?

One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call…

Tanya Thompson2 July 2020

Anti-Aging

7 Surprising Ways Physical Exercise Supports Mental Health

Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also…

Guest Writer2 July 2020

Anti-Aging

Jenni Rivett On Why Joint Mobility Should Be Part of Your Fitness Plan

Something we rarely think about when we’re younger is being able to spring out of bed in the morning without…

Jenni Rivett20 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…

Tanya Thompson17 June 2020

Anti-Aging

Has Everything We’ve Been Taught About Aging Wrong?

It's an undeniable truth that aging is inevitable. Or is it? What if almost everything we have been taught about…

Gisèle Wertheim Aymes15 June 2020

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exercise

Face Masks & Exercise – How To Stay Fit & Safe

A Feel Good Pilates Side Stretch To Keep You Going

How to Eat Healthy During Self-Isolation

Improve Your Health With These 3 Top Gardening Tips

Exercise Tips to Keep in Mind for A Vegan Diet

Pilates Plank: Are you ready to tone your arms and tummy?

7 Surprising Ways Physical Exercise Supports Mental Health

Jenni Rivett On Why Joint Mobility Should Be Part of Your Fitness Plan

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Has Everything We’ve Been Taught About Aging Wrong?

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