exercise Archives

New Product Review: Under Armour Launches Innovative Running Shoe

US based Under Armour has unveiled the launch of Flow Velociti Wind. Available in store from March 2021, this innovative…

Guest Writer18 February 2021

Anti-Aging Guest Posts Mental Health

Improve Your Mood, Flexibility & Stress

You can improve your mood, flexibility, and stress levels easily. How? Simple really. Regular yoga practice is not only about…

Guest Writer12 February 2021

Anti-Aging Food Wellness

Weight Loss: How to get those last pounds moving

Weight loss...nothing is more frustrating and annoying than those extra pounds which simply won’t shift. We’ve all experienced it at…

Katie Hart10 February 2021

Anti-Aging Wellness

World Cancer Day 2021 #IAmAndIWill

What is World Cancer Day? Today, 4th February 2021 is World Cancer Day. This is an initiative of "the Union…

Katie Hart4 February 2021

Anti-Aging Exercise Guest Posts

8 Ways to Enhance Fitness With Cannabis

Cannabis has been used from time immemorial for its powerful medicinal properties. In many ancient cultures, particularly those in the…

Guest Writer21 January 2021

Africa Anti-Aging Exercise UK United States Wellness

Exercise on your period: Yes or No?

For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…

Katie Hart14 January 2021

Africa Anti-Aging Europe Food UK United States Wellness

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…

Katie Hart12 January 2021

Anti-Aging Exercise Wellness

How to master your menstrual cycle with exercise

Tampon adverts have long implied that your period is a time to get active. You’ll be familiar with their unmistakable…

Guest Writer11 January 2021

Anti-Aging Mental Health

What Should 2021 New Year’s Resolutions Look Like?

Normally, around this time of the year, you and I are industriously writing down our list of New Year's resolutions…

Johane du Toit5 January 2021

Africa Anti-Aging Exercise UK United States Wellness

Smart Watches: Give The Gift Of Fitness This Christmas

In recent years, smartwatches have risen in popularity. From Apple and Samsung to Fitbit and Garmin, there are loads of…

Katie Hart8 December 2020

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exercise

New Product Review: Under Armour Launches Innovative Running Shoe

Improve Your Mood, Flexibility & Stress

Weight Loss: How to get those last pounds moving

World Cancer Day 2021 #IAmAndIWill

8 Ways to Enhance Fitness With Cannabis

Exercise on your period: Yes or No?

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

How to master your menstrual cycle with exercise

What Should 2021 New Year’s Resolutions Look Like?

Smart Watches: Give The Gift Of Fitness This Christmas

The Best of Longevity

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