exercise benefits Archives

Wellness

It’s the festive season which means late nights, lots of drinks, and travel. All of this results in us getting…

Katie Hart10 December 2021

Anti-Aging

Celebrity trainer Oscar Smith dedicates his time to promoting the fact that fitness is a lifestyle. Smith's O-D Studio in…

Skye Mallon24 July 2020

Anti-Aging Exercise

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…

Anti-Aging

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of…

Pie Mulumba13 February 2020

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exercise benefits