eat better Archives

Anti-Aging Food Wellness

Coffee, Caffeine and Iron Absorption: Could It Be an Issue?

Coffee, it's something most of us drink. In fact, many of us (myself included) rely on wit to get us…

Katie Hart21 January 2022

Celebrity

Kate Hudson Gets An Energy Boost From Intermittent Fasting

Intermittent fasting has taken the world by storm, with more and more people choosing to adopt this way of eating,…

Pie Mulumba14 January 2022

Food

Coconut Water: Drinking It Might Aid Weight Loss

It's the new year and many of us will, no doubt, and despite our best efforts, have put on a…

Katie Hart14 January 2022

Anti-Aging Wellness

Why We Should Be Setting Goals Rather Than Making Resolutions In 2022

We’ve all been there, it's finally the new year, and with the start of a whole new year often comes…

Katie Hart11 January 2022

Food Latest Medical Research Articles

Eating More Vegetables Could Make You Happier in 2022

It’s that time of the year where we each make promises to ourselves to eat healthier and to exercise more.…

Pie Mulumba10 January 2022

Anti-Aging Food Wellness

How To Kickstart A Detox After Holiday Over Eating

During the holiday season, we all seem to end up eating much more than we usually might. The food around…

Katie Hart3 January 2022

Food Wellness

What To Do When You’ve Overindulged This Holiday Season

The festive season is always a time when overindulgence seems to become the norm. Whether it’s rich foods, sweets, or…

Katie Hart21 December 2021

Anti-Aging Food Wellness

Overdone It A Bit At The Drinks Party? Here’s What To Do

We’ve all been there…you had a bit too much to drink the night before and you’ve woken up with the…

Katie Hart18 December 2021

Food Wellness

Can We Drink, Be Merry and Still Be Healthy?

Eat, drink and be merry! It's the festive season, yay! With the festive cheer, comes a lot of food, wine,…

Katie Hart18 December 2021

Anti-Aging Mental Health Wellness

Use The Festive Break To Reduce Screen Time and How To Do It

The holiday season falls right in the winter months for the northern hemisphere. And when it's cold outside, it can…

Katie Hart15 December 2021

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eat better

Coffee, Caffeine and Iron Absorption: Could It Be an Issue?

Kate Hudson Gets An Energy Boost From Intermittent Fasting

Coconut Water: Drinking It Might Aid Weight Loss

Why We Should Be Setting Goals Rather Than Making Resolutions In 2022

Eating More Vegetables Could Make You Happier in 2022

How To Kickstart A Detox After Holiday Over Eating

What To Do When You’ve Overindulged This Holiday Season

Overdone It A Bit At The Drinks Party? Here’s What To Do

Can We Drink, Be Merry and Still Be Healthy?

Use The Festive Break To Reduce Screen Time and How To Do It

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