Diet Archives

Anti-Aging

We Love Keto But At What Cost?

Ketogenic (Keto for short) diet hit the world by storm. The low carb and high-fat diet boasted plenty of health…

Mbali Masinga26 June 2019

Anti-Aging Celebrity United States

Keep A Youthful Body With Jennifer Lopez’s Nutrition Tips

Stay youthful for the rest of your life with Jennifer Lopez's top nutrition tips. This beautiful superstar manages to make…

Skye Mallon27 May 2019

Food

Our Favorite South American Superfoods

Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common…

Pie Mulumba18 March 2019

Food

7 Great Reasons To Eat Strawberries

It's a common staple in smoothies and the official Wimbledon fruit - strawberries are one of our favorite berries. Hailing from…

Pie Mulumba12 March 2019

Food

High-Fiber Diet: Can This Lengthen Your Life?

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar,…

Johane du Toit25 February 2019

Anti-Aging Food

Eating For Every Decade : Your Diet Through The Years

When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients.…

Pie Mulumba7 December 2018

Wellness

Creating Your Own Blue Zones & Living To 100

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity…

Pie Mulumba5 November 2018

Sustainable Living Wellness

The Steps To A Sustainable, Healthier Lifestyle

When it comes to a healthy eating lifestyle - everyone seems to have an opinion. This overflow of information might…

Pie Mulumba11 October 2018

Food

Food Allergies Solution: Use These Alternatives

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating…

Pie Mulumba9 October 2018

Food

Kombucha Benefits: Why Fermented Tea Is Good For You

If your love of fermented foods knows no bounds, then it could be time for you to pick up and…

Pie Mulumba23 August 2018

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Diet

We Love Keto But At What Cost?

Keep A Youthful Body With Jennifer Lopez’s Nutrition Tips

Our Favorite South American Superfoods

7 Great Reasons To Eat Strawberries

High-Fiber Diet: Can This Lengthen Your Life?

Eating For Every Decade : Your Diet Through The Years

Creating Your Own Blue Zones & Living To 100

The Steps To A Sustainable, Healthier Lifestyle

Food Allergies Solution: Use These Alternatives

Kombucha Benefits: Why Fermented Tea Is Good For You

The Best of Longevity

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