AfricaAnti-AgingExerciseUKUnited StatesWellness Exercise on your period: Yes or No? For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…Katie Hart14 January 2021
AfricaAnti-AgingEuropeFoodUKUnited StatesWellness The Mediterranean Diet: Why It’s The Ultimate Longevity Diet Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…Katie Hart12 January 2021
Anti-AgingUKUnited StatesWellness Hangovers: How to stop them in their tracks We’ve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…Katie Hart24 December 2020
Anti-AgingFoodMedical ResearchUnited StatesWellness Kratom: What is it, is it safe and could it help? Kratom is a tree that is native to Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of the tree…Katie Hart21 December 2020
AfricaAnti-AgingEuropeFoodUKUnited StatesWellness Could red wine be a better choice this festive season? It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…Katie Hart19 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness B Vitamins: What are they and how can they help? We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…Katie Hart11 December 2020
Anti-AgingFood The 10 Dietary Habits of Highly Successful Agers —The Mindspan Diet Mindspan, healthspan, lifespan, and longevity. These are all terms that are becoming increasingly familiar to us, in our quest for…Gisèle Wertheim Aymes30 October 2020
Anti-AgingFoodGuest Posts Nutrition Plan: 5 Ways To Write An Effective One Proper nutrition is based on certain and consistent meal times. In this case, food is distributed throughout the day according…Guest Writer15 October 2020
Anti-AgingFood Will Superfood Powders Improve Your Longevity? We’re told that superfood powders are a bit like Superwoman: they have super powers. What we all need to get…Desiree Pule14 October 2020
Anti-AgingBeauty How you age is more important than what age you are When you’re young, “aging” is the least of your concerns. You wake up every morning full of energy. You don’t…Emily Sloane2 October 2020