Ashwagandha Archives

Wellness

According to a report from Gallup, four in 10 adults worldwide admit that they experience a lot of worry or stress.…

Pie Mulumba12 June 2023

We all do it to some extent but catastrophizing is actually a big problem for some of us. So how…

Katie Hart16 December 2022

Anti-Aging Asia Food

Traditional Chinese medicine is a form of medicinal practice that includes the use of herbs, acupuncture, and other forms of…

Pie Mulumba29 January 2021

Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular…

Ella Blunn29 January 2020

Food

A common staple in Ayurvedic medicine, adaptogens are herbs that help to maintain and improve overall health by regulating the body’s…

Pie Mulumba10 February 2019

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