You can lessen your risk of developing certain diseases and improve your overall well-being by having a fulfilling sex life. You may not enjoy the pleasure you can get from having sex if you don’t know how to maintain your sexual health.

There are many products out there that claim they can help you with your sexual health issues, but unfortunately, most of them contain harmful chemicals. In this case, it’s best to choose natural ways to help improve your sexual health. Here are 6 tips that can help improve your sexual wellness.

Communicating Your Sexual Feelings to Your Partner

It is best to keep the communication line about sex and other intimate things open with your partner. You shouldn’t allow anything such as work, stress, or any other issues to keep you from talking about your sexual health.

When there are conflicting work schedules and differences in sexual preferences, there must be communication because these issues can impact your sex life.

Open communication with your partner can help resolve any issues you may have that’s preventing you from wanting to have sex.

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Photo by Joice Kelly on Unsplash

Consuming Foods That Enhance Sexual Performances

Eating more nutrient-dense food can help to boost your sexual health. 

Foods high in Amino acids, vitamins, minerals, and fatty acids help improve performance, increase sexual desires, and improve mood. Some of these foods include:

  • Whole grains such as brown rice and buckwheat
  • Protein such as chicken, fish, and lean meat
  • Citruses such as oranges, grapefruits, and lemons
  • Nuts and seeds such as quinoa, walnuts, and almonds
  • Seafood such as oysters and salmon
  • Green leafy vegetables such as spinach
  • You can strengthen the bond with your partner by sharing these nutritious meals with them.

Reduce your Caffeine Intake

Caffeine negatively affects women’s fertility. A study done showed that women who consume caffeine take up to nine and a half months to get pregnant if they’re trying as women who don’t drink as much caffeine.

Also, drinking a high amount of caffeine before pregnancy can cause miscarriage in women. Therefore, if you want to fix your reproductive health, it’s best to minimize your caffeine intake.

Switching to fruit or vegetable juice in the morning can give you the same energy as consuming caffeine, and best of all, it’s natural.

Adding CBD Oil To Your Daily Routine

If you’re having less than satisfying orgasms or maybe none at all, you should think of adding CBD oil to your daily routine. A review done in 2019 showed that cannabis helps with having longer orgasms.

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Photo by R+R Medicinals on Unsplash

You may be questioning yourself; how does it work? CBD helps to increase blood flow to your tissues. It helps to improve nerve sensation, which intensifies orgasms and makes sex more pleasurable.

Dr. Robert Flannery explains that when people use lubricants that contain CBD oils directly on their genitalia, there’s an increased blood flow to the area. When there’s more blood flow in the female genitalia, it helps make her sexual experience more pleasurable.

Maintaining Your Weight and Eating Regularly

Exercise benefits your body in many ways. Exercise helps strengthen your cardiovascular system and improves your stamina. These two components help with boosting your libido.

If you exercise but are still living a sedentary lifestyle, you’ll get tired quickly when having sex. Eventually, this will take a toll on your sex life. Being obese can affect testosterone levels in men, which can cause sexual problems such as erectile dysfunction, and a decreased libido and sexual desire levels.

Working out helps increase your confidence, allowing you to enjoy sex more. You should never forget that your physical and mental fitness is attached to having a satisfying sex life.

Protect yourself from STDs

You must always use a condom to protect yourself if you’re not in a stable relationship. While there are other ways to protect yourself, a condom is the most effective and preventative contraceptive method against unwanted pregnancy and sexually transmitted diseases.

It is always wise to keep a condom on your person if you’re sexually active. If at any point you start a stable relationship and want to stop using condoms, it is best to visit your doctor for advice on how to proceed.

It’s also recommended that you do an STD test every 6 months, even if your relationship is steady. It’s always better to have peace of mind knowing that you don’t have an STD than not knowing if you do.

Dissatisfaction happens when there’s an issue with your sexual health. It is better to address this issue with your partner and try to find a solution rather than brush it aside. An excellent way to tackle this issue is to rely on natural remedies because the side effects are less.

There are a wide range of herbal supplements that can help rectify your sexual health issues.

Who Is The Author?

Mikayla St. Clair

Mikayla St. Clair is a Public Relations Specialist for O-Shot Women. She loves to write informative articles and share her knowledge with the readers. 

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Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.