Power protein pumpkin pancakes for breakfast, anybody? Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us feel like we need the comfort of a not-so-healthy pick-me-up food item. That’s why recipes like these are fantastic because they allow you to enjoy your favorite foods without guilt or sacrificing your health goals.
This is also an ideal recipe for you if you’ve run out of breakfast ideas. Sometimes cooking and preparing food can get really stale. And we think that this recipe fits in perfectly with the fact that Halloween is around the corner. Soon you won’t know what to do with all the pumpkin around you. What better way to use leftover pumpkin? Protein pumpkin pancakes will do just fine.
Better yet, this fall-inspired powerful protein pumpkin pancake recipe is filled with heart-healthy fat, fiber, and of course protein. That’s why it’s beneficial for you to eat straight after your morning yoga, HIIT workout, or Soul Cycle class on a chilly fall morning.
Protein pumpkin pancakes do not need to be for the weekends only.
They’re amazing to make any day of the week because they’re quick and easy to prepare. These go down a treat.
Power Protein Pumpkin Pancakes Are Super Nutritious
Our minds are flooded with pumpkins this time of year. I know you think of Halloween or Thanksgiving when you hear pumpkin. The vegetable has turned into a massive marketing tool. Whether companies are puréeing it, dropping it in smoothies, prepping pumpkin lattes, baking pies, eating pumpkin seeds, blending soups, ordering Starbucks, or more. There’s a good reason behind it. Pumpkin is exceptionally nutritious for your body.
We need to give this vegetable a lot more credit, besides the fact that it tastes great. Eating it is wise too, especially if you’re looking to fill up without high amounts of calories. In fact, pumpkin only contains 49 calories per cup of purée. That’s hardly anything. Included in that calorie content, the vegetable has 3 grams of fiber, 1 gram of protein, and accounts for 250 percent of your daily value of vitamin A.
Power Protein Pumpkin Pancakes Keep You Satisfied
That’s a lot of nutrition all in one veggie. This is why it ranks high on the vegetable list as one of the fall’s six most nutritious foods. In addition, it’s packed with potassium and antioxidants. Due to the fact that they’re loaded with fiber, they’re fantastic for improving your digestion which helps maintain a healthy weight. Having healthy digestion will prevent you from feeling unsatisfied and hungry throughout the day. Besides these power protein pumpkin pancakes, try mixing some pumpkin into your oatmeal or into a smoothie.
You will also maintain constant energy and blood sugar levels throughout the day. Mainly because pumpkin helps the body slowly absorb carbohydrates and natural sugars. Feeling dehydrated? Protein pumpkin pancakes will sort that out for you in no time. Pumpkin consists of about 90 percent water which helps support normal bowel movements.
When your stomach is upset, it will grumble more. This means you need some pumpkin to help reset the body to a regular digestive pattern.
Power Protein Pumpkin Recipe For Faster Recovery
These are delicious and beneficial to you whether you work out. However, if you exercise regularly then these make for a wonderfully nutritious post-workout meal. This should be easy since fall is all about pumpkins. We love pumpkins just as much as you do, but let’s be honest, nothing is more comforting than power protein pumpkin pancakes!
I think I forgot to mention that just one serving also provides the body with a healthy dose of vitamin C. This is from the pumpkin’s orange hue which will also boost your immune system significantly. The transition into fall can lead to all kinds of flu and colds, so power protein pumpkin pancakes are the solution.
By the way, these pancakes are not your everyday kind either. There’s no sugar or white flour. No, instead, these power protein pumpkin pancakes use almond and whole wheat flour with hemp hearts. They are also egg-free for vegans and are packed with loads of protein. There are exactly 15 grams of protein and a healthy portion of fat. You can always boost the protein in these power protein pumpkin pancakes by swapping half of your almond flour for protein powder instead.
Power Protein Pumpkin Pancakes For One
Thanks to Shape this recipe is quick, easy and makes enough for just you. If you want to impress your family or friends then you can always double up on the ingredients.
Ingredients
- 2 cups almond milk
- 1/4 cup whole wheat flour
- A 1/4 cup almond flour
- 1/4 cup pumpkin puree (blend up your own rather than buying a sugary alternative.)
- 1 tablespoon hemp hearts
- 1/4 teaspoon pumpkin pie spice
- A 1/4 teaspoon baking powder
- Pinch of salt
- Tsp of sweeteners like stevia, honey, maple syrup or agave nectar. (Only if your almond milk is unsweetened.)
Pancaking The Power Protein Pumpkin Pancakes
Follow these easy steps.
Directions:
- Place all the ingredients into a blender or food processor and pulse just until blended evenly.
- Start by heating up a non-stick pan or pancake griddle over medium-low heat and coat with light cooking spray.
- Spoon the batter onto the griddle to form 3-4 pancakes. Cook until lightly browned on both sides.
- Finish this off with your favorite pancake toppings. (Berries, plain yogurt, peanut butter.)
Nutrition facts: 365 calories, 15 grams protein, 20 grams fat, 31 grams carbs, 8 grams fiber, 5 grams sugar.
It’s as simple as that. Now go and get into the spirit of the fall season with these deliciously healthy power protein pumpkin pancakes.
Want to know more?
Men’s health is an aspect of their lives that shouldn’t ever be overlooked. Yet, somehow men often tend to think they can surpass self-care routines. A simple serving of pumpkin or pumpkin seeds in your diet can make a massive difference. Here is why.
