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Preventive health care is the right way to go. It is about foreseeing the problem before it arrives and addressing it on time. There are many health challenges (even terminal ones) that are better treated when people practice preventive healthcare. This means that things do not have to get out of hand before you see the health experts. But the situation is even worse when it comes to mental health. This is because most people turn blind eyes to the signs that suggest mental help is needed.

This is quite unfortunate considering how many people are vulnerable to mental health challenges and how drastic actions need to be taken. There are many stats from reputable sources explaining the severity of the situation.

It has been discovered that more than half the population will have to deal with mental health complications at a certain period in their life. And as things are, for every 10 persons, 2 are currently dealing with mental health illness.

All these prove that we are not taking this issue seriously. This is why this article intends to shed light on this subject. We will do this by discussing some of the signs that suggest mental help is needed as soon as possible. Longevity Live Partnership

How You Can tell if Someone Needs Mental Help

Just as with physical health illnesses, mental health challenges can be diagnosed by observing certain signs. The problem is that most people do not give serious thought to these signs until things get out of hand. Well, you should not do this, and here are some of the signs to look out for:

Social Withdrawal

Frankly, being observant is crucial in finding out if someone needs mental help. This is because people have their peculiarities as regards social interaction. Some people are naturally more open to other people while some are very reserved.

But understanding if there is a dramatic switch in social interaction is important. A very extroverted person that suddenly starts acting reserved might be a cause for concern. Generally speaking, dramatic withdrawal from family, friends, colleagues, neighbors… could be a sign.

Such people are likely to do all they can to stay away from family and social gatherings. This is especially for gatherings that have people they know very well around.

Disinterested in Usual Fun Activities

Everyone has hobbies no matter how few or even weird they are. A situation whereby a person becomes constantly disinterested in activities that s/he could not say no to might be a cause for concern. This is especially if the disinterest is not because of a newfound activity or interest.

For the record, one of the best ways to find out someone needs mental help is to check if s/he is exhibiting some of these signs. Someone that is exhibiting just one of the signs might just be dealing with something unrelated to mental health issues. But you should be very observant as stressed earlier.

There is a need to reach out to a capable clinician if you discover that there is cause for concern. Speaking of a capable clinician, you can check out to learn more about this.

Irregularities in Sleeping and Eating

The irregularities can both be with eating and sleeping or just one of them. Whichever way, such people will show a drastic change in their eating and sleeping patterns.

It is even easier to tell when it involves sleep. This is because the body needs time to adjust to a new sleep pattern. This is why people experience jet lag for instance. The reason is that their body system is just getting used to the change in time zones.

Well, someone that needs mental help might show unusual and drastic changes in their sleeping and eating habits. This may be eating and/or sleeping a lot more or less. However, it is not the usual way the person behaves.

Hopeless Feeling and Loss of Passion

A sign could be someone known to be optimistic and full of life suddenly exhibiting feelings of hopelessness and loss of passion. Frankly, this is one of the clear signs that something has gone wrong and mental help needs to be sought.

In addition to this, such people might start giving in to procrastination, acting confused, and generally showing negative emotions. This is especially for people that are not given to consuming alcohol and psychoactive substances at large.

This is because they do not consume substances that can alter their mood in the meantime. So you should watch out for this sign as it is very common in such people.

Overly Dependent on Psychoactive Substances

Especially considering how they experience the negative tendencies discussed right above, these people start relying on psychoactive substances. This is to alter their mood which happens for just a short while.

There are undesirable effects that unfold as a result of this. They can start experiencing delusions, hearing mysterious voices (which are not real), and can even end up harming themselves and others (when it becomes extremely severe).

Just as with physical health treatment, it is better if medical assistance is sought on time. This is why people need to take their mental health status seriously. We should also watch out for one another by checking for these signs. For more information about these signs, you can read this.

On a Final Note

Mental health illnesses do not just become severe all of a sudden. Some signs would have been overlooked before things got out of hand. Well, we have discussed some of these signs so that people who need mental help get it as soon as possible. And once again, you should not play down the importance of mental health.


Richard Clayton

Richard Clayton owns a gardening shop in Texas. He is an avid gardener and loves sharing his love of plants and flowers. In his spare time he is a freelance writer on health and wellness.


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