Most people spend more time at work, than they do just about anywhere else. Since this is the case, it makes sense that this should be happy time, but unfortunately, this is not always the case. The good news is that itβs possible to make your work time happier, and in fact, there a simple yet highly effective things that you make a conscious decision to practice daily β all of which can help change your work situation around.
As we celebrate Worker’s Month during May, Β Katharine Liese, General Manager of Marketing at 1Life shares 7 things that scientific research says will make you happier in the workplace:
Β 7 Happy Work Rules
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Start the day well
In one study, researchers from the Wharton School of the University of Pennsylvania analyzed the moods of call center agents. It turned out that those people who had βwoken up on the right side of the bedβ stayed positive all day, while those who started the day in a bad mood struggled to lift themselves from it.
The idea, then, is to make sure that your mood gets a boost first thing in the morning β whatever it is that does that for you. So, whether itβs exercise, a quiet walk in your neighborhood, reading a chapter of your book, or just enjoying your coffee on the patio, identify the thing that will set your world to rights, and act on it every morning. Your 3pm self will thank you.
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Express your gratitude
If you are gainfully employed, there are probably a multitude of things in your life to be grateful for. Knowing this in a vague sort of way does nothing for you, but science has proved that expressing gratitude β whether to yourself or others β truly makes you appreciate what you have and boosts your mood.
So, let your colleagues know you appreciate them. Express your satisfaction at the food in the workplace cafeteria, do the βfive things to be grateful forβ social media exercise, or keep a daily gratitude journal β all of which should make you aware of and thankful for lifeβs little blessings.
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Work on your relationships
The 75-year-long Harvard Happiness Study showed that the most important contributor to a personβs lifelong happiness is his (the study looked at men) relationships. While life partners and friends were particularly important in the study, work relationships matter as well. This means that it is important to build meaningful relationships on the job β donβt be afraid to let people in or to share information about your own life. Donβt dismiss people you donβt get along with as βjust someone at workβ, but rather try to find ways to overcome your conflicts.
And counter-intuitive as it might seem, University of Wisconsin-Madison research has shown that helping someone else at work is likely to bring YOU a lot of satisfaction, so go on and lend a helping hand
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Develop a sense of purpose and vision of the future
Annie McKee, award-winning business book author, wrote an extremely popular research-backed article for the Harvard Business Review outlining what it takes to be happy at work. In it, she identified two things that made people happy at work β a sense of purpose and a vision of the future.
βPeople want to be able to see the future and know how they fit in,β she wrote. And, βPeople want to feel as if their work matters, and that their contributions help to achieve something really important.β
The lesson here is to try to get on board with your companyβs vision and understand your place in achieving it. If thatβs not a possibility for you, perhaps itβs time to start looking for work elsewhere.
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Try to achieve a work-life balance
Ran Zilca, the chief data science officer at Happify analysed the data off their app and published the findings in the Harvard Business Review. He revealed that one of the most important factors in being happy at work is having a fulfilling life outside of it. βAll of this [research] boils down to two things being important, regardless of your circumstances: (1) having a life outside of work, and (2) having the money to afford it.”
While this makes perfect sense, itβs something thatβs easy to forget when workplace demands mount. Do what you can to balance the need to earn a living by actually enjoying the benefits it allows you to afford.
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Buy a plant
A University of Queensland study into βthe long-term impacts of plants in an office environmentβ showed that productivity increased by 15% when living greenery was added to a workplace. But productivity wasnβt the only benefit. Over the course of several weeks, workers in three separate offices in the Netherlands reported better air quality, improved powers of concentration and a general increase in workplace satisfaction.
Simple way to improve your mood: buy a plant (and do your best to keep it alive).
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Earn more
Research from career site Glassdoor showed that a higher salary correlated with higher workplace satisfaction. So, earn more and youβll be happier. If only it were that easy, right?
However, this is a good reminder that it is important to feel appreciated for the work that you do, so if you feel that you are undervalued at work, it might be time to appropriately approach the matter of a raise.
If thatβs not an option given the current economic challenges South Africa is facing, take heart. The Glassdoor research showed that higher salaries only make people βa little bitβ happier. So, this factor isnβt the be all and end all of your life β and work β satisfaction β there are other considerations.
The bottom-line
While there are many factors in the workplace that are out of your control, there are things you can do to improve your happiness both in and out of the office. This Workerβs Month, approach things differently, and try to get on with your co-workers, boost your earning potential and develop a vision for your future. And if all else fails, African violets are lovely!
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